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by dlerner
Fri Feb 14, 2020 3:17 pm
Forum: Science and Research
Topic: Alcohol and APOE
Replies: 3
Views: 783

Alcohol and APOE

Recently read an article that Drinking any amount of alcohol may increase the risk of Alzheimer’s in APOE4 carriers
Was wondering what the latest thoughts were on this.
by dlerner
Wed Apr 17, 2019 9:42 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 15697

Re: Intermittent Fasting

What I find confusing is after how many hours does autophagy actually start? I've been doing 16/8 but if it doesn't start till after 16 hours and I'm eating after 16 hours is it actually having any time to do anything?
by dlerner
Sat Apr 13, 2019 1:40 pm
Forum: Meet-Ups
Topic: Anyone on the New York City area?
Replies: 18
Views: 3617

Re: Anyone on the New York City area?

I live in Westchester but come to the city often
by dlerner
Sun Mar 31, 2019 1:44 pm
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 15697

Re: Intermittent Fasting

Appreciate all the insight. Not sure who mentioned it but why the need to start fast 3 hours before bedtime? Also, someone said coffee and water were “ok”. What about tea?
Sorry to be uninformed but what does circadian rhythm have to do with it?
by dlerner
Thu Mar 21, 2019 5:57 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 15697

Re: Intermittent Fasting

Thanks for the quick reply. Yes should have mentioned I'm a 3/4. Do you do it 7 days a week?
Is it still a benefit if it isn't done as many days?
by dlerner
Thu Mar 21, 2019 5:44 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 15697

Intermittent Fasting

Last question. What are everyone's thoughts on this? I would only consider the 12/12 or possibly the 16/8 and wouldn't be able to do it every day.
by dlerner
Thu Mar 21, 2019 5:44 am
Forum: Getting Started
Topic: Cocoavia
Replies: 7
Views: 1425

Cocoavia

Thoughts on using this? Capsules or powder?
What about Tumeric
by dlerner
Thu Mar 21, 2019 5:39 am
Forum: Getting Started
Topic: Vitamins & Supplements
Replies: 3
Views: 1042

Intermittent Fasting

Last question. What are everyone's thoughts on this? I would only consider the 12/12 or possibly the 16/8 and wouldn't be able to do it every day.
by dlerner
Thu Mar 21, 2019 5:37 am
Forum: Getting Started
Topic: Vitamins & Supplements
Replies: 3
Views: 1042

Cocoavia

Thoughts on using this? Capsules or powder?
What about Tumeric
by dlerner
Thu Mar 21, 2019 5:36 am
Forum: Getting Started
Topic: Vitamins & Supplements
Replies: 3
Views: 1042

Vitamins & Supplements

I'm a relative newbie but have been doing lots of research and have found this forum extremely helpful. I'm a 57 year old very healthy female who exercises a great deal with no other risk factors other than being a 3/4. Read Dr, Isaacson's Prevention Diet book and wanted to get into his prevention c...

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