Josiah, do you think it's ok to drink black coffee in the morning until you break the fast after noon?

Thank you
DebS and CarrieS! I will check out the threads you recommended.

I live in Clearwater Fla and would travel to meet up.

I found out from 23 and me that I was Apoe4, one variant, in March. I read Dr. Bredesen's book and am trying to follow the 16/8 intermittent fasting. My nurse practitioner has ordered my labs and I'm ready to get them done this week. I'm a psycotherapist and have no symptoms of MCI yet . I walk 40 m...