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by John34
Wed Mar 18, 2020 3:21 pm
Forum: Prevention and Treatment
Topic: Biomarker Test for "measuring" one's state-of-health
Replies: 10
Views: 1137

Re: Biomarker Test for "measuring" one's state-of-health

Kristina, Just to add my experience to your sleep question: I got self-diagnosed with sleep apnea when sleeping on my back several months ago. I was able to identify my problem of being very tired in the afternoons to waking up in the middle of the night gasping for air when sleeping on my back. The...
by John34
Wed Mar 11, 2020 12:34 pm
Forum: Prevention and Treatment
Topic: Biomarker Test for "measuring" one's state-of-health
Replies: 10
Views: 1137

Re: Biomarker Test for "measuring" one's state-of-health

Hi NF52, Thank you for the reply and appreciate the tip on testing cognition. I searched this forum as you suggested but didn't find much to my question. I am a bit surprised to find so little discussion on a topic as important as self-testing and our available options since none of us can fix our d...
by John34
Mon Mar 09, 2020 5:23 pm
Forum: Prevention and Treatment
Topic: Biomarker Test for "measuring" one's state-of-health
Replies: 10
Views: 1137

Biomarker Test for "measuring" one's state-of-health

Hi everyone, I have finally decided to spend some of my own money to take a comprehensive test to determine my state-of-health and identify (and possibly correct) my deficiencies. Searching on-line I discovered these two tests: (1) https://www.insidetracker.com/ultimate/ for $589, recommended by Dr....
by John34
Sun Nov 17, 2019 6:27 pm
Forum: Getting Started
Topic: New here
Replies: 11
Views: 1525

Re: New here

Hello I’m new here I’m 60 years old. ... Does anybody else have high cholesterol or triglycerides with E4? They say it’s genetic! ...I’ve had great success with vitamin K2 for lowering my cholesterol and raising my good cholesterol. / Welcome to the forum! I am also 60 yo and E3/4. Just by having 1...
by John34
Thu Oct 03, 2019 2:38 pm
Forum: Our Stories
Topic: Addendum to Two month N=1 experiment: 250 mg NMN + 50 mg pterostilbene
Replies: 9
Views: 1600

Re: Addendum to Two month N=1 experiment: 250 mg NMN + 50 mg pterostilbene

If I may ask, which NR+PT product and dosing? Is it Basis by Elysium?

Thank you,

John
by John34
Thu Apr 04, 2019 4:54 pm
Forum: Prevention and Treatment
Topic: Cost comparison: different sources of phospholipid-bound omega-3
Replies: 26
Views: 5212

Re: Cost comparison: different sources of phospholipid-bound omega-3

Hi Guys, great info here! Is there anything more known about this: "Depending on the kind of fish, up to one third of the EPA and DHA content might exist in the form of PLs". Do we know for which of the above items the 1/3 ratio apply to? I assume that 1/3 is the fraction of the advertised...
by John34
Thu Apr 04, 2019 12:50 pm
Forum: Our Stories
Topic: DHA Supplementation for APOE4s
Replies: 6
Views: 1449

DHA Supplementation for APOE4s

Hello everyone, new member E3/E4 member here (59 years) with a question for the pros. Since I got my 23andMe report with the crushing APOE4 news I have been looking at supplements to hopefully slow down this brain disease. The reason I am looking at supplements is because I already eat a relatively ...
by John34
Wed Apr 03, 2019 4:09 pm
Forum: Practitioner Reviews
Topic: Lysander Jim, MD / Pasadena, CA / CIRS and Mold
Replies: 10
Views: 4452

Re: Dr. Lysander Jim / Pasadena, CA / CIRS and Mold specialist

Thank you Mandy, this is indeed a great community of people with excellent information. Since I recently discovered I was 3/4 I started to research AD which led me to this website. A quick look look around indicates that I have a lot of reading and learning to do.
by John34
Thu Mar 28, 2019 12:57 pm
Forum: Practitioner Reviews
Topic: Lysander Jim, MD / Pasadena, CA / CIRS and Mold
Replies: 10
Views: 4452

Re: Dr. Lysander Jim / Pasadena, CA / CIRS and Mold specialist

Hi, can I order the Clinical Metals Test from Quicksilver Scientific through this doctor? Thank you!

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