Keep me posted, please.

So I think you are doing amazingly well on your own, finding your way, but please keep your eye on the big picture, remember stressing about food can sometimes be more harmful for the body than the food consumed (within reason of course) Trust me, there's a plate of green chili cheese enchiladas in...

So unless you have been diagnosed with celiac disease, you may not have to worry about needing 3 months to get rid of antibodies to a "cheat." Thanks for digging that out for me! Since I've been grain-free for a while now, I feel less stressed about gluten specifically than elements of my...

In restaurants, I favor simple dishes unlikely to be drenched in seed oils - grilled meat, steamed vegetables, baked potato with butter. Doh! I've been obsessing over oils in restaurants when I should simply be ordering grilled. See? That's why this forum is great for regaining perspective. Simple ...

slacker wrote:

Lis wrote: One question I've not found much info on is how to best handle eating while travel.

Hi Lis;

Here's a thread that may help you with travel food ideas.

Oh, I don't know how I missed that in the searches. Thank you!

May not be what you are looking for, but I fast. For example, today is a travel day and I ate last night and will eat again tomorrow night. I routinely fast up to 7 days and will do so for parties and when I accompany others to restaurants. I found reaching 16/8 or more every day to be fairly simpl...

For example, I just read in "The Autoimmune Solution Cookbook" that gluten antibodies can hang around for as long as three months. That's a little too long to make a gluten-based cheat worth the inflammation, in my book. :/

Thank you, all who read this, for such wonderful resources via this site. I'm truly impressed by your dedication and details and the results you are getting. #respect I'm a 3/4 who's been here a few weeks now reading and absorbing. Because I work from a home office and try to minimize my time online...