I echo Bradley with being impacted by sleep deprivation, stress and anxiety. After finding out my 4/4 status last year at 53, am much more self aware of what's going on in my body and around me during these events.

Laddvan 4/4

Any recommendations from the group on ketone meters? I'm several months into discovering my 4/4 status (asymptomatic currently) and am in process of adopting multiple lifestyle and nutrition changes including but not limited to intermittent fasting. Several references mention the benefits of using a...

Hi Julie. I'm new to the site, and missed the poll. Is there any update on the biomarker study? I recently learned of my 4/4 status and have found this site to be a wonderful resource. Thank you.