Floramaria, here are some answers to your questions. I do what I think is strict Keto. When I hit my first weight stall, my son, who is also Keto, suggested I cut back on my carbs from 20 to 15. This was about 9 most into Keto. I also started IF, eating nothing from 8pm to 11:30am. However, I do hav...

I have Apoe4 gene. Warning: Longish post! On 1/16/17, age 63, I had a heart attack, due to 90% blockage of my Left Artery Descending (LAD) & Right Coronary Artery (RCA.) Four days later, I had open heart surgery and CABG x 2. Six months after my surgery, I began eating the Ketogenic way. With my...