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by johnseed
Wed Aug 07, 2019 6:42 pm
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 9
Views: 1684

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

What temperature are your saunas Theresa? Do you have any evidence for the relationship of temperature to HSP's? I don't mean to come off as flippant, but our sauna is home made and the temperature is whatever it is when I walk in. When fully warmed up, it does tend to range from in the 120s to 130...
by johnseed
Tue Aug 06, 2019 5:39 am
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 9
Views: 1684

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

I've used photobiomodulation, previously known as Low Level Laser Therapy (LLLT), which applies red and near-infrared light for pain and inflammation purposes due to an orthopedic issue. It's warm, but not stressful, never thought I was activating heat shock proteins. I sauna regularly for the purp...
by johnseed
Mon Aug 05, 2019 6:14 am
Forum: Prevention and Treatment
Topic: Peter Attia podcast - Advancing Alzheimers disease treatment
Replies: 16
Views: 3857

Re: Peter Attia podcast - Advancing Alzheimers disease treatment

[quote="Ski", "NewRon", "LarsMars11", "JimBG", "Kennt4/4", "Tincup" ] Interesting podcast with Professor of Neuroscience and Pharmacology & Toxicology. Methylene Blue coming up again as a treatment. A bold statement by him stating that ...
by johnseed
Sun Jul 14, 2019 8:04 pm
Forum: Prevention and Treatment
Topic: oxalates
Replies: 3
Views: 1042

Re: oxalates

SusanJ wrote:
johnseed wrote:However, I wonder whether one should moderate amounts of kale etc on account of oxalates?


Have you had problems with oxalates? Check out this article by Sarah Ballantyne to learn more: https://www.thepaleomom.com/oxalate-sensitivity-real/


Thanks Susan, very helpful
by johnseed
Wed Jul 10, 2019 4:17 pm
Forum: Prevention and Treatment
Topic: animal protein
Replies: 34
Views: 5571

Re: animal protein

Is 3oz of animal protein the same as 3 oz of animal flesh? ie does 3 oz of flesh contain 3 oz of protein? Is all animal flesh, red meat, white meat, fish, shellfish etc the same from this perspective? My heuristic is about 6-8g of protein per oz (~28g) of animal flesh. Meats which have lots of wate...
by johnseed
Tue Jul 09, 2019 3:26 pm
Forum: Prevention and Treatment
Topic: animal protein
Replies: 34
Views: 5571

Re: animal protein

You know there is no generally accepted correct answer for this question, right? IMO, the "common wisdom" seems to center around no more than 3 oz (~85g) total weight for animal flesh. . I know that there is no consensus on this question. I guess I was wondering what Dale Bredesen's flexi...
by johnseed
Mon Jul 08, 2019 10:48 pm
Forum: Prevention and Treatment
Topic: animal protein
Replies: 34
Views: 5571

animal protein

what is the maximum amount of animal protein should one eat daily ? Is it a certain weight of meat or fish per kg of bodyweight?
by johnseed
Mon Jul 08, 2019 10:45 pm
Forum: Prevention and Treatment
Topic: oxalates
Replies: 3
Views: 1042

oxalates

I understand the importance of cruciferous vegetables as part of the APOe4 diet. However, I wonder whether one should moderate amounts of kale etc on account of oxalates?
by johnseed
Wed Jul 03, 2019 1:58 pm
Forum: Prevention and Treatment
Topic: Sleep
Replies: 40
Views: 6203

Re: Sleep

Good to meet you Mike and Chris, thanks for your replies. Maybe you don't need 2 hours of deep sleep. I think I read in Dr. Walker that ideally 25% of sleep time. Clarification would be good if anyone knows more. I don't have sleep apnea and giving up coffee and alcohol has certainly helped my total...
by johnseed
Wed Jul 03, 2019 6:13 am
Forum: Prevention and Treatment
Topic: Sleep
Replies: 40
Views: 6203

Sleep

My mother died with dementia, I'm 73 years old and have been noticing cognitive decline for about 10 years now. Recently started following Bredesen advice and discovered, among other things, an APOe4 allele. (e4e2). Quite stunned by the importance of sleep revealed by Dr Matthew Walker in his book &...

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