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by circular
Sat Oct 20, 2018 10:07 pm
Forum: Science and Research
Topic: Peter Attia interviews Thomas Dayspring on lipidology - 5 part series
Replies: 5
Views: 141

Re: Peter Attia interviews Thomas Dayspring on lipidology - 5 part series

BrianR wrote:The technical content in Part I starts at about 56 minutes, for those that don't like personal reminisces.

-Brian

Thanks for pulling these together, and thanks especially for this tip! Too much chit chat in an interview drives me bananas.
by circular
Sat Oct 20, 2018 10:04 pm
Forum: Science and Research
Topic: Association of Chronic Low-grade Inflammation With Risk of Alzheimer Disease in ApoE4 Carriers
Replies: 3
Views: 104

Re: Association of Chronic Low-grade Inflammation With Risk of Alzheimer Disease in ApoE4 Carriers

Association of Chronic Low-grade Inflammation With Risk of Alzheimer Disease in ApoE4 Carriers zingo thanks for posting this. A couple doctors haven't taken my high hsCRP too seriously, I think mainly because they really don't know what to recommend. I think I will take this paper in and request a ...
by circular
Sat Oct 20, 2018 9:56 pm
Forum: Science and Research
Topic: Association of Chronic Low-grade Inflammation With Risk of Alzheimer Disease in ApoE4 Carriers
Replies: 3
Views: 104

Re: Association of Chronic Low-grade Inflammation With Risk of Alzheimer Disease in ApoE4 Carriers

Thank you, zingo. This is clearly very important for us. In The End of Alzheimer's, Dr. Bredesen recommends a high sensitivity CRP <0.9mg/L. I think most in our community have already gotten this message... I have the message, now if I could just get mine down! It's time to test it again and see if...
by circular
Sat Oct 20, 2018 9:53 pm
Forum: Science and Research
Topic: High FIBER reduces brain inflammation via several different mechanisms
Replies: 10
Views: 697

Re: High FIBER reduces brain inflammation via several different mechanisms

Anyone have a good recipe for dandelion greens? I tend to like some bitterness, but these, along with mustard greens, are just too bitter for me. Fat does balance the bitterness, but dousing in olive oil gets a little old and I find myself passing these goodies up.
by circular
Sat Oct 20, 2018 9:49 pm
Forum: Science and Research
Topic: High FIBER reduces brain inflammation via several different mechanisms
Replies: 10
Views: 697

Re: High FIBER reduces brain inflammation via several different mechanisms

Inulin, a prebiotic fiber, was used in this study. Good sources can be found in artichokes, chickory root, dandelion greens, leeks, onion, garlic, and green bananas. Powdered chicory root is great as a coffee substitute. When I was using Keurig K-Cups (until two days ago!), after using one once, I ...
by circular
Sat Oct 20, 2018 9:38 pm
Forum: Science and Research
Topic: Polygenic info used to identify risk of AD
Replies: 289
Views: 14263

Re: Polygenic info used to identify risk of AD

Many thx xingxu!
by circular
Sat Oct 20, 2018 1:59 pm
Forum: Prevention and Treatment
Topic: Heavy Metals testing
Replies: 100
Views: 7931

Re: Heavy Metals testing

That has basically been my approach, and I suspect very few people are free of metal toxicity. But when one is stuck going in circles with significant health challenges, and basic lifestyle/nutritional approaches aren't producing the anticipated result, it might be wise to dig deeper and see where ...
by circular
Sat Oct 20, 2018 1:50 pm
Forum: Science and Research
Topic: Non-diabetic low insulin maybe not so good?
Replies: 13
Views: 304

Re: Non-diabetic low insulin maybe not so good?

This 2014 paper might add to the nuance? Insulin Action in Brain Regulates Systemic Metabolism and Brain Function It's full of stuff; they mention this in the conclusion: The effects of insulin action on brain lipid metabolism, not only cholesterol as described here, but free fatty acids and triglyc...
by circular
Sat Oct 20, 2018 9:06 am
Forum: Our Stories
Topic: Alzheimer's caregivers, guardians, and conservators
Replies: 87
Views: 26869

Re: Alzheimer's caregivers, guardians, and conservators

Setting up the accounts so that all pensions and SSI money is directly deposited is great. A trusted member of the family or close friend should be named on the account (especially the person who obtains the POAs.) I recommend that in the last days of the family member, their accounts be drained of...
by circular
Sat Oct 20, 2018 8:29 am
Forum: Prevention and Treatment
Topic: Dr. Steven Gundry with diet recommendations for ApoE4
Replies: 687
Views: 87893

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Just completely confused Keto Bredesen keto flex Grundy plant Which diet is recommended for E4? They sort of conflict on major points Susan and Theresa have given great responses. Be patient with yourself. It’s a lot to digest. Some may want to start with the Mind diet or Finger trial diet and fine...

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