Search found 7 matches

by LtCmdData
Fri Sep 13, 2019 11:27 am
Forum: Prevention and Treatment
Topic: List of dairy that's non-inflammatory
Replies: 11
Views: 4497

Re: List of dairy that's non-inflammatory

I'm having no luck extracting evidence based references for a proinflammatory effect from dairy or a leaky gut effect. The only references I can find in PubMed seem to refute both assertions. Does anybody have any peer reviewed references or good key words for a fruitful search? I had the same issu...
by LtCmdData
Wed Sep 11, 2019 3:37 pm
Forum: Prevention and Treatment
Topic: List of dairy that's non-inflammatory
Replies: 11
Views: 4497

Re: List of dairy that's non-inflammatory

I happen to be APO E4/E4 with ppar alpha geneotype rs1800206(C;G) and do experience elevated LDL-P on a diet with saturated fat. Interesting! I have rs1800206(C;C), so my response might be different. How did you check your levels? I mean, LDL has a pretty short half-life in the plasma, about 2 days...
by LtCmdData
Mon Sep 09, 2019 4:01 pm
Forum: Prevention and Treatment
Topic: List of dairy that's non-inflammatory
Replies: 11
Views: 4497

Re: List of dairy that's non-inflammatory

circular wrote:
LtCmdData wrote:Although the percentages for apoe4 could be interesting, I’d experiment with diet and watch your own labs to see what works for you :)
Exactly right! Only thing keeping me back is that I haven't fully settled on a set of biomarkers to get tested for...
by LtCmdData
Mon Sep 09, 2019 1:38 pm
Forum: Prevention and Treatment
Topic: List of dairy that's non-inflammatory
Replies: 11
Views: 4497

Re: List of dairy that's non-inflammatory

As a Certified FM Health Coach, I try to keep up on the latest research. With the exception of your note (and nod) for heavy cream, this is the latest information I have as well. . It's just my own inference about the heavy cream. It does contain protein and carbs (in almost equal amounts), so too ...
by LtCmdData
Sun Sep 08, 2019 11:29 pm
Forum: Prevention and Treatment
Topic: List of dairy that's non-inflammatory
Replies: 11
Views: 4497

List of dairy that's non-inflammatory

In my attempts to figure out what lifestyle changes I need to make to optimize my health-span, especially given my 4/4 status, I'm wondering what to do about dairy. I LOVE dairy, and used to drink well over a gallon a week before I started my keto diet in an attempt to optimize my health. And I can'...
by LtCmdData
Thu Sep 05, 2019 1:51 pm
Forum: Our Stories
Topic: Hi from data-hungry new member
Replies: 6
Views: 2382

Re: Hi from data-hungry new member

I agree with you, this is something that can be managed! Yes! I have done a prolonged (5-day) fast last month, and I am now experimenting with a ketoflex diet. Just figuring out what works as a lifestyle change. I'm very excited to be taking matters in my own hands. Thank you for joining us, we loo...
by LtCmdData
Thu Sep 05, 2019 11:54 am
Forum: Our Stories
Topic: Hi from data-hungry new member
Replies: 6
Views: 2382

Hi from data-hungry new member

Hi all, I'm a new 4/4 member to this site. I'm a 36yo scientist with experience in theoretical (astro)physics and data science. Lately I got totally obsessed with my new found interest in health, longevity, and this ApoE thing all of us here have going on. I've learned a lot already, but I realize t...