Instead of taking melatonin I make sure I watch the sunrise in the morning. As sunlight travels into our eyes a process of producing melatonin begins. It is then stored until after the sun goes down prior to bedtime. I watched a beautiful sunrise on the beach the morning so I am hoping my Oura ring ...

I saw this in another group and thought I would post to see what this group thought. I am reposting this from another group that I am in. Looks interesting. "DHA must be in SN-2 position in order to cross BBB. Therefore we shall prefer to eat fish rather than taking algae or fish oil. But....da...

That is wonderful news! My mother is 4/4 and she told me that she had been diagnosed with MCI. Hopefully this will help her at some point soon. Is there anyway to become a trial participant?

Thank you! I will take a look right now!

New Test Results from Cardio IQ Subfractionation and other tests. Anyone have any insights that I need to be aware of or to improve? 1. HS C-Reactive Protein - 0.4 2. Homocysteine - 10.8 3. Lipoprotein (a) - <10 4. Oxidized LDL - 41 (Green Zone) 5. Vitamin D - - 59 6. Alkaline Phosphatase - 77 (Not ...

If you don't exercise then it is the go to choice. My dad's life has been completely transformed by NMN and Metformin. He started exercising, became social, no longer depressed, positive attitude for 1st time in his life.

Right now I am just going to RequestaTest.com and ordering from Labcorp and Quest.

So I went to the doctor for the first time in 19 years to see if I could get any bloodwork. I explained my family history of Alzheimers, Cardiovascular disease, high blood pressure, cancer and diabetes. He said that means nothing and only approved a basic lipid panel. I have paid into the healthcare...