Is there anyone else out there, who has one or two copies of ApoE4 who has experienced the same or similar issues with diet/supplement related LDL and/or triglyceride volatility? Hello I have been “experimenting” on myself and learned through trial and error on several supplements. My cholesterol h...

Thank you everybody! This helps. I hope at least anyone that reads this will know to watch how much selenium they are supplementing or eating. I don’t think it should be allowed to have 400mcg in a recommended dosage of a multi. I was probably teetering on overdosage for years and then did the Brazi...

[quote="floramaria" More likely you would be compounding problems by adding in some serious toxins. Best wishes that you find a more gentle path to eliminating the selenium.[/quote] Just wanted to report that I am doing better!! I don’t think it’s completely out of system but it is coming ...

...other than 400 mg calcium citrate in my alkaline balance by source naturals. I don’t supplement more calcium. Hi Ssa, thank you for getting me off the dime about my osteopenia. I just posted some thoughts about calcium as it fits into my routine here . It would be interesting for someone super k...

Masterjohn and dr Weil suggest antioxidants to ease the symptoms of overdose and to protect from damage. The veterinary sites say to increase the toxins to remove the selenium and to increase the sulfur amino acids. I just don’t know how this works knowing about the genetic aspects. I’m wondering ab...

Thanks everybody I don’t think I can really do anything but wait it out. I tried the last two days of cutting out my methylated b’sand bioflavonoids. I almost couldn’t function. I felt very drained and like I was coming down with something. The metal garlic taste became more pronounced. My nails are...

Than you Floramaria I feel you understand my predicament. Unfortunately Chris Masterjohn doesn’t really outline any solutions to get rid of excess selenium. He talks about deficiency of selenium a lot and not in any understandable way at that. He does say there needs to be more research on getting r...

I get so confused. Masterjohn says you have low methylation because methylation is needed to get rid of excess selenium. What does this mean “ low methylation “ ? Anybody? Does this mean I should stop my methylated b complex and sunflower lecithin ? to open up pathways or Continue Also the links I c...

Thank you I will see if I can find anything else he has on this. This was one short answer that says to get more methylation to rid the selenium. This goes along with my theory that I need to let the selenium do the methylation instead of methylfolate and phosphatidylcholine. My homocysteine might g...

This may seem far fetched and you’ll have to bear with me. First my symptoms started a month or two ago which was first I noticed vertical ridges on finger and toe nails. Then my hair started getting thinner. I used to have really thick hair but now it is half gone. I had fatigue to the point that I...