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by nmhntz22
Mon Nov 18, 2019 4:17 pm
Forum: Our Stories
Topic: Labs question
Replies: 15
Views: 2526

Re: Labs question

That’s awesome. Research I’ve seen says no animal products if apoe4. Want monounsaturated fats no saturated fat. Even chicken is out from what I’ve seen multiple sites. But bacon is ok since it is 50% monounsaturated fat ? Calcium score of 90 at age 54 is concerning to me.
by nmhntz22
Mon Nov 18, 2019 3:01 pm
Forum: Our Stories
Topic: New here? Some Best Practices
Replies: 140
Views: 91380

Re: New here? Some Best Practices

Classic Mediterranean would include whole grains and dairy which we would not want being apoe4 correct ??
by nmhntz22
Mon Nov 18, 2019 11:42 am
Forum: Our Stories
Topic: Labs question
Replies: 15
Views: 2526

Labs question

So 54YO male. 1 apoe4 allele.E3/E4 to be exact. Lots of labs and lost as to what diet to follow. Been doing extremely low carb, close to carnivore diet. CMP is normal for everything. CBC + DIFF all normal. Cardiac calcium score 90. NMR Lipoprofile LDL particle number 2754 H. LDL cholesterol 236 H. H...

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