That’s awesome. Research I’ve seen says no animal products if apoe4. Want monounsaturated fats no saturated fat. Even chicken is out from what I’ve seen multiple sites. But bacon is ok since it is 50% monounsaturated fat ? Calcium score of 90 at age 54 is concerning to me.

Classic Mediterranean would include whole grains and dairy which we would not want being apoe4 correct ??

So 54YO male. 1 apoe4 allele.E3/E4 to be exact. Lots of labs and lost as to what diet to follow. Been doing extremely low carb, close to carnivore diet. CMP is normal for everything. CBC + DIFF all normal. Cardiac calcium score 90. NMR Lipoprofile LDL particle number 2754 H. LDL cholesterol 236 H. H...