There is a problem though. Eating less than 25g of carb a day is extremely difficult..... Hi leolouo, like many people here I am able to eat more than 25 grams of carbs per day and stay in ketosis. It took me awhile (over a year) to get to the point where I could be more lenient with my diet and st...

Diet is one of the most individual things out there, and it's hard work to figure out what works. It is. but, I carefully read the last paper about Apoe4 and systemic impairments from that condition and how Low Carb helps but how the pure state of Ketosis looks like its simply a game changer. Thats...

-Intermittent fasting, I do that, but more between 14 and 16h, i rarely go over 16h, should i? LOTS of veggies I do eat loads of veggie but im very careful to not eat to much as i really want to see what keto does to me. You see, i AM young and in correct shape, but i also have neurological disorde...

leolouo wrote:

I'm not sure if you've ever considered seeing a FM doctor

where i am its 2 to 4 years of waiting list before you can have one, i live in Canada and its pure nonsense...

How you meant Functional Medicine, not Family medicine... never heard about that

I'm not sure if you've ever considered seeing a FM doctor

where i am its 2 to 4 years of waiting list before you can have one, i live in Canada and its pure nonsense...

My husband and I are vegetarians, so I do a low carb diet without meat or fish, by relying on a variety of beans (white, garbanzo, lentils, all sorts) as a protein source. Now this might not work for you due to digestive issues, but my husband also has such problems, and we found that pressure-cook...

Hi everyone, I learnt i was 4/4 more than one year ago and tried to make some changes but so far, its been complicated. My genetic research has been motivated by a few health issues i have, im 30, i have intestinal disorders ( pain in the morning, sensitive intestines, difficult digestion ). I have ...

The article is dépressing, saying it might be the beginning of the disease instead of a cause...

I've had a short colonoscopy...
With nothing but Soft hemmorhoids
I self médicale with probiotics, it helps HUGELY, tho i know and feel it doesnt solve the cause

Just a quick question about 4/4 requirements for food. Since im a tall and thin man, (152 lb for 6 foot ), the kind with high trygliceride and low blood sugar, my neurologist told me i have the opposite of Diabetes, i've been questioning to take out carbs of my diet and wanted advice. I have some di...