Then I will have to balance gains from sleeping vs whatever bad the studies indicate may occur with APOE-4 types. Heading over to the primer first... I am currently in the situation where my sleep is so bad it is already creating cognitive problems. I have tried all the tricks in the bag with very l...

Thank you Lisa G for the answer and the input. I am certainly going to look into the links you've given me and learn to navigate in this forum

NF52 I truly appreciate you taking the time to answer my post. After reading yours I feel more at ease, specially knowing that I am on the right track. There is still a lot to learn, I read part of the Primer last night and plan to read a lot of the info provided in this forum, I am also reading Dr....

For all the members doing IF, I have a question (I'm new here) Dr. Fung recommends to do different types of fasting to avoid homeostasis. I mostly do 18/6 every day with a break every now and then. I am thinking about making a combination and would like to know what your experience is. For example I...

I found out recently (thru 23 and me) that I am APOE4. Next week I will have the blood test done to be more exact. My doctor thinks I might me APOE3/APOE4 because I am Hispanic. I have been reading what I can find in the internet to educate myself about all this which is new to me. I am concerned be...