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by baccheion
Wed Jul 01, 2020 5:02 pm
Forum: Prevention and Treatment
Topic: 5 lb potatoes and 1 dozen eggs?
Replies: 7
Views: 333

Re: 5 lb potatoes and 1 dozen eggs?

The fact you’re even asking indicates that you believe there is something wrong with how you’re eating. While there is no THE ApoE4 diet, certainly if you’ve read the primer or any of the discussions on diet in our forums, you know your diet is quite different from what most ApoE4s who are concerne...
by baccheion
Sun Jun 28, 2020 6:04 pm
Forum: Prevention and Treatment
Topic: 5 lb potatoes and 1 dozen eggs?
Replies: 7
Views: 333

Re: 5 lb potatoes and 1 dozen eggs?

I'm currently getting 2500-2600 calories by consuming a 5 lb bag of potatoes, 1 dozen Vital Farm alfresco eggs, and 1/2 tsp Redmond salt. I also take 60,000 IU vitamin D3, 2 Naturelo One Daily (for men) pills, and 40 sprays magnesium oil. Any issues? Too much saturated fat (24.5g MUFA, 1.0g omega-3...
by baccheion
Fri Jun 26, 2020 6:12 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 17000

Re: Zero carb diet will help prevent Alzheimer’s

Barry- You should get tested, it's not an expensive test. The point of my post was that I SHOULD have low oxLDL because of my diet (I took krill oil astaxanthin too) and all other numbers point to that, but it's not the case for me. I have had a difficult time finding information on what causes the...
by baccheion
Fri Jun 26, 2020 5:42 pm
Forum: Prevention and Treatment
Topic: 5 lb potatoes and 1 dozen eggs?
Replies: 7
Views: 333

5 lb potatoes and 1 dozen eggs?

I'm currently getting 2500-2600 calories by consuming a 5 lb bag of potatoes, 1 dozen Vital Farm alfresco eggs, and 1/2 tsp Redmond salt. I also take 60,000 IU vitamin D3, 2 Naturelo One Daily (for men) pills, and 40 sprays magnesium oil. Any issues? Too much saturated fat (24.5g MUFA, 1.0g omega-3,...
by baccheion
Thu Mar 26, 2020 12:27 pm
Forum: Our Stories
Topic: NMR Saturated Fat Experiment N=1
Replies: 5
Views: 926

Re: NMR Saturated Fat Experiment N=1

What about sdLDL, oxLDL, small particle count, and other markers said to be more relevant? Hs-CRP?

Selenium seems to clip peroxidation before it even happens, with vitamin E (beta-carotene, etc) being more reactive. How much selenium and fat-soluble vitamins? What ratio of omega-3 to omega-6?
by baccheion
Mon Mar 09, 2020 3:07 pm
Forum: Prevention and Treatment
Topic: What if I ate nothing other than raw egg yolks?
Replies: 12
Views: 1465

Re: What if I ate nothing other than raw egg yolks?

What's unhealthy about the egg yolks? Nothing. It's just the fiber, and other vitamins and trace minerals you're missing by not eating other foods. That said, you seem to been a path here, so why not just try it, do your labs and see if it works for you. We're all different when it comes to eating....
by baccheion
Sun Mar 08, 2020 8:57 am
Forum: Prevention and Treatment
Topic: What if I ate nothing other than raw egg yolks?
Replies: 12
Views: 1465

Re: What if I ate nothing other than raw egg yolks?

Would the vitamin B9, vitamin B12, and other methylation factors present in the eggs be enough to normalize/recycle homocysteine? Wouldn't higher choline lead to lower levels? It's been said that TMAO isn't as much synthesized when the gut is sterile. Thinking about preceding the egg diet with a fa...
by baccheion
Fri Feb 28, 2020 12:42 pm
Forum: Prevention and Treatment
Topic: What if I ate nothing other than raw egg yolks?
Replies: 12
Views: 1465

Re: What if I ate nothing other than raw egg yolks?

I'm thinking about the Vital Farms Organic (orange carton) eggs. Would these still have the grain issue? Dr. Gundry has observed that his patients eating omega 3 eggs don't have the inflammation issues (on labs) that other eggs can present. Hence perhaps organic omega 3 eggs. I think they feed flax...
by baccheion
Fri Feb 28, 2020 10:15 am
Forum: Prevention and Treatment
Topic: What if I ate nothing other than raw egg yolks?
Replies: 12
Views: 1465

Re: What if I ate nothing other than raw egg yolks?

Interesting experiment! What are you trying to achieve? A few thoughts... Organic pastured eggs come from hens that eat organic (still inflammatory) grain. I'd probably try to find truly pastured eggs to reduce the second-hand inflammation. High levels of choline will increase your homocysteine, an...
by baccheion
Thu Feb 27, 2020 10:16 pm
Forum: Prevention and Treatment
Topic: What if I ate nothing other than raw egg yolks?
Replies: 12
Views: 1465

What if I ate nothing other than raw egg yolks?

I'm thinking about an approach that involves eating only (truly pastured organic) raw egg yolks. About 48 per day. Thoughts? I'm apoE 4/3 with higher PCSK9 activity.

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