Search found 11 matches
- Sun Nov 29, 2020 8:01 pm
- Forum: Prevention and Treatment
- Topic: Zero carb diet will help prevent Alzheimer’s
- Replies: 126
- Views: 59750
Re: Zero carb diet will help prevent Alzheimer’s
Not yet. Further, have you considered sustained-release melatonin (minimum dose)? Any labs to check serum? Fall of melatonin is likely the main change toward degeneration. There's also hGH/IGF-1 and they are both mainly released during the first few hours of sleep. Melatonin has many systemic effec...
- Wed Jul 01, 2020 5:02 pm
- Forum: Prevention and Treatment
- Topic: 5 lb potatoes and 1 dozen eggs?
- Replies: 7
- Views: 2332
Re: 5 lb potatoes and 1 dozen eggs?
The fact you’re even asking indicates that you believe there is something wrong with how you’re eating. While there is no THE ApoE4 diet, certainly if you’ve read the primer or any of the discussions on diet in our forums, you know your diet is quite different from what most ApoE4s who are concerne...
- Sun Jun 28, 2020 6:04 pm
- Forum: Prevention and Treatment
- Topic: 5 lb potatoes and 1 dozen eggs?
- Replies: 7
- Views: 2332
Re: 5 lb potatoes and 1 dozen eggs?
I'm currently getting 2500-2600 calories by consuming a 5 lb bag of potatoes, 1 dozen Vital Farm alfresco eggs, and 1/2 tsp Redmond salt. I also take 60,000 IU vitamin D3, 2 Naturelo One Daily (for men) pills, and 40 sprays magnesium oil. Any issues? Too much saturated fat (24.5g MUFA, 1.0g omega-3...
- Fri Jun 26, 2020 6:12 pm
- Forum: Prevention and Treatment
- Topic: Zero carb diet will help prevent Alzheimer’s
- Replies: 126
- Views: 59750
Re: Zero carb diet will help prevent Alzheimer’s
Barry- You should get tested, it's not an expensive test. The point of my post was that I SHOULD have low oxLDL because of my diet (I took krill oil astaxanthin too) and all other numbers point to that, but it's not the case for me. I have had a difficult time finding information on what causes the...
- Fri Jun 26, 2020 5:42 pm
- Forum: Prevention and Treatment
- Topic: 5 lb potatoes and 1 dozen eggs?
- Replies: 7
- Views: 2332
5 lb potatoes and 1 dozen eggs?
I'm currently getting 2500-2600 calories by consuming a 5 lb bag of potatoes, 1 dozen Vital Farm alfresco eggs, and 1/2 tsp Redmond salt. I also take 60,000 IU vitamin D3, 2 Naturelo One Daily (for men) pills, and 40 sprays magnesium oil. Any issues? Too much saturated fat (24.5g MUFA, 1.0g omega-3,...
- Thu Mar 26, 2020 12:27 pm
- Forum: Our Stories
- Topic: NMR Saturated Fat Experiment N=1
- Replies: 5
- Views: 3029
Re: NMR Saturated Fat Experiment N=1
What about sdLDL, oxLDL, small particle count, and other markers said to be more relevant? Hs-CRP?
Selenium seems to clip peroxidation before it even happens, with vitamin E (beta-carotene, etc) being more reactive. How much selenium and fat-soluble vitamins? What ratio of omega-3 to omega-6?
Selenium seems to clip peroxidation before it even happens, with vitamin E (beta-carotene, etc) being more reactive. How much selenium and fat-soluble vitamins? What ratio of omega-3 to omega-6?
- Mon Mar 09, 2020 3:07 pm
- Forum: Prevention and Treatment
- Topic: What if I ate nothing other than raw egg yolks?
- Replies: 12
- Views: 4401
Re: What if I ate nothing other than raw egg yolks?
What's unhealthy about the egg yolks? Nothing. It's just the fiber, and other vitamins and trace minerals you're missing by not eating other foods. That said, you seem to been a path here, so why not just try it, do your labs and see if it works for you. We're all different when it comes to eating....
- Sun Mar 08, 2020 8:57 am
- Forum: Prevention and Treatment
- Topic: What if I ate nothing other than raw egg yolks?
- Replies: 12
- Views: 4401
Re: What if I ate nothing other than raw egg yolks?
Would the vitamin B9, vitamin B12, and other methylation factors present in the eggs be enough to normalize/recycle homocysteine? Wouldn't higher choline lead to lower levels? It's been said that TMAO isn't as much synthesized when the gut is sterile. Thinking about preceding the egg diet with a fa...
- Fri Feb 28, 2020 12:42 pm
- Forum: Prevention and Treatment
- Topic: What if I ate nothing other than raw egg yolks?
- Replies: 12
- Views: 4401
Re: What if I ate nothing other than raw egg yolks?
I'm thinking about the Vital Farms Organic (orange carton) eggs. Would these still have the grain issue? Dr. Gundry has observed that his patients eating omega 3 eggs don't have the inflammation issues (on labs) that other eggs can present. Hence perhaps organic omega 3 eggs. I think they feed flax...
- Fri Feb 28, 2020 10:15 am
- Forum: Prevention and Treatment
- Topic: What if I ate nothing other than raw egg yolks?
- Replies: 12
- Views: 4401
Re: What if I ate nothing other than raw egg yolks?
Interesting experiment! What are you trying to achieve? A few thoughts... Organic pastured eggs come from hens that eat organic (still inflammatory) grain. I'd probably try to find truly pastured eggs to reduce the second-hand inflammation. High levels of choline will increase your homocysteine, an...