... my deep sleep was 0-3 minutes/night. Obviously not good!. I was at loose ends trying to figure out how to improve this. I randomly came across Dr. Coca's book (linked in the link) on pulse testing for food sensitivity. For me, I had some foods that increased my pulse a non-subtle 15-25 BPM 30-60 ...

... My autoimmune issues (chronic rhinitis from birth) improved probably 80% just following Gundry's generic plan. Then several years ago, I found Dr. Coca's 1956 book on pulse testing for food sensitivity. Basically you test your pulse before you eat and 30/60/90 minutes after. I found a 60 second ...

From today's chat, I've posted about Wim Hof breathing & Dr. Coca's pulse before. A search on my Wim posts . A search on my posts on using Dr. Coca's technique. This post talks about both & includes a link to Coca's book. Another post with both. ...

... labs as well as an annotated consult transcription here. I reacted big time on dairy to these tests. My wife does OK on goat cheese. I've used the Coca Pulse test (which I posted on here ) to test out food sensitivities. It had previously identified most everything the Zoomer did. When I don't ...

Maybe IgA is the ideal option. For the money / ease of at-home kit testing, the comprehensive IgG doesn't look too bad. I've used the Coca Pulse test , and it picked up most of the items on my recent Vibrant Zoomer test, that I eat and that were on the test. Basically test pulse before meal ...

... patient in 2015. Following his eating plan reduced my rhinitis by ~80% and airborne allergen sensitivity even more. As mentioned above, I used the Coca Pulse test to further refine what I should not eat. That improved maybe another 10% and airborne allergen sensitivity reduced to near zero. For ...

Has anyone been able use the elimination diet to get answers? Here I recount using Dr. Coca's pulse approach for food sensitivity. In Coca's 1956 book , in a nutshell he suggests taking your pulse before and 30/60/90 minutes after eating (a one minute pulse is better ...

... Plumster, we are 1/3 of the way through our 2nd set of 12 bottles of Coratina and absolutely love it. In my case, I react to many EVOO's using the Coca pulse test. I was thankful that I did not react to the Coratina. If you've not already done so, I know Sharon would love it if you share your experience ...

... was because I was exercising or eating too much too close to bedtime. I knew for me, this wasn't true. After a few months, I stumbled on to Dr. Coca's Pulse test. Coca would have you take your pulse upon waking, then before and 30, 60 & 90 minutes after meals. If you saw a > 6 beat per minute ...

... system was inflamed, I just didn't feel it). On Dr. G's program, congestion is 80-85% better and itching gone. When I did some more work with Dr. Coca's pulse testing system, symptoms improved into the 90's. Coca suggests testing a 60 second average pulse (instantaneous with an app was too noisy ...