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by cdamaden
Fri Apr 22, 2016 4:10 pm
Forum: Our Stories
Topic: new lipid results
Replies: 7
Views: 1364

Re: new lipid results

Congrats!
by cdamaden
Wed Apr 20, 2016 11:33 pm
Forum: Science and Research
Topic: Experts in the Field
Replies: 5
Views: 1253

Experts in the Field

My functional med doctor is interested in learning more about apoe4 by doing an interview for his podcast. What names (and websites) should I recommend? Drs. Dale Bresden and Rhonda Patrick come to mind. Others?
by cdamaden
Tue Apr 19, 2016 12:59 pm
Forum: Our Stories
Topic: Glad to have found this site
Replies: 21
Views: 4811

Re: Glad to have found this site

Do you take acetaminophen/Tylenol when you have occasional pain?
by cdamaden
Tue Apr 19, 2016 11:51 am
Forum: Our Stories
Topic: Hello! I have some burning questions for the ApoE4ers...
Replies: 121
Views: 22472

Re: Hello! I have some burning questions for the ApoE4ers...

I'm with Simon on the lottery and looking forward to learning more.
by cdamaden
Wed Apr 13, 2016 4:25 pm
Forum: The Social Hour
Topic: Being worked up for bladder cancer...
Replies: 71
Views: 13889

Re: Being worked up for bladder cancer...

Sending along my well wishes!
by cdamaden
Wed Apr 13, 2016 11:24 am
Forum: Prevention and Treatment
Topic: Intermittent fasting protocols to improve insulin control
Replies: 71
Views: 14373

Re: Intermittent fasting protocols to improve insulin control

Just a quick update for me. I've been measuring my blood glucose at various times. Here are some conclusions on an IF of 8 hrs on/ 16 hrs fasting: 1. My new fasting blood glucose has been rather steady at 80 mg/dL, down from ~100. Until I get tested by a lab or buy the chemicals to calibrate my devi...
by cdamaden
Mon Apr 11, 2016 4:41 pm
Forum: Prevention and Treatment
Topic: Intermittent fasting protocols to improve insulin control
Replies: 71
Views: 14373

Re: Intermittent fasting protocols to improve insulin control

Thanks Katie and Julie. I have tubs of coconut oil. I was leaning towards not using it due to the SFAs. As you say, it might be a nice transition product. I liked adding it to my coffee before - so I'll give that a whirl. I have been wanting to add salt, so I think my body is giving the right signal...
by cdamaden
Mon Apr 11, 2016 1:28 pm
Forum: Prevention and Treatment
Topic: Intermittent fasting protocols to improve insulin control
Replies: 71
Views: 14373

Re: Intermittent fasting protocols to improve insulin control

Thank you for the encouragement! I'm feeling a bit mixed. I don't have much hunger but do feel a bit zoned out later in the morning. Midday, I have ups and downs in the thinking arena. During the evening I feel the best, which is right after I have my biggest serving of carbs. I'm back using chronom...
by cdamaden
Mon Apr 11, 2016 11:35 am
Forum: Prevention and Treatment
Topic: Intermittent fasting protocols to improve insulin control
Replies: 71
Views: 14373

Re: Intermittent fasting protocols to improve insulin control

I'm on my 5th day or so of IF. I just got my blood glucose meter (precision xtra). My last bit of food last night was at 7:30. I just walked back and forth to a 1 hour meeting, each way about 15 minutes, at a good clip (~3.5 mph). Then I sat down and took my blood glucose. It measured at 80 mg/dL. M...
by cdamaden
Fri Apr 08, 2016 10:14 am
Forum: Prevention and Treatment
Topic: Vitamin D from the sun compared to food sources
Replies: 0
Views: 696

Vitamin D from the sun compared to food sources

http://www.ncbi.nlm.nih.gov/pubmed/25294382 Abstract Early studies had suggested that vitamin D intake was inversely associated with neurodegenerative diseases, such as Alzheimer's disease and multiple sclerosis. However, the associations of vitamin D intake and outdoor activities with Parkinson's d...

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