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by cdamaden
Mon Dec 03, 2018 2:10 pm
Forum: Our Stories
Topic: PEMT RS7946(T,T) Fast Results After Phosphatidylcholine Supplemention
Replies: 37
Views: 10384

Re: PEMT RS7946(T,T) Fast Results After Phosphatidylcholine Supplemention

Hi Circular, I have been taking BodyBio PC ( 2 softgells in the morning before eating). I am A/G on rs1535, which gives me about 27% poorer conversion. I also have FADS1, rs174548 (C;G), which gives me intermediate phosphatidylcholine levels, and MTHFR with rs1801131 (C;C) and rs1801133 (C;C), which...
by cdamaden
Wed Nov 28, 2018 1:37 pm
Forum: Meet-Ups
Topic: Anybody interested in a lipid chat with Dave Feldman?
Replies: 93
Views: 18563

Re: Anybody interested in a lipid chat with Dave Feldman?

Interested, let us know what time and what medium.
by cdamaden
Wed Oct 17, 2018 1:59 pm
Forum: Getting Started
Topic: Hello from CurlySuze
Replies: 8
Views: 2134

Re: Hello from CurlySuze

CurlySuze - when you went to a paleo elimination diet, did you start eating red meat? I noticed that you were eating dairy products in your first diet too. The reason I ask is that several of us on this board experience elevated lipids when eating saturated fats (it's not yet clear to me whether pla...
by cdamaden
Sat Aug 25, 2018 6:35 pm
Forum: Prevention and Treatment
Topic: Ketosis and PPAR alpha rs1800206(C;G)
Replies: 13
Views: 4972

Re: Ketosis and PPAR alpha rs1800206(C;G)

I also have the PPAR-a polymorphism and it makes me wonder if intermittant fasting or ketosis is worth it. There's an interesting speculative discussion on the Pete Attia's podcast wtih Rhonda Patrick. They discuss PPAR alpha and gamma. Then they go on to discuss saturated fats. PPAR alpha folks sh...
by cdamaden
Sat Jul 14, 2018 2:11 pm
Forum: Prevention and Treatment
Topic: ProLon Experience
Replies: 6
Views: 1803

Re: ProLon Experience

Love it. Your diet and FBG is similar to mine. I’m midway through Rhonda’s podcast too. Thank you for posting your experience.
Chris


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by cdamaden
Fri Jun 29, 2018 10:16 pm
Forum: Science and Research
Topic: Concerns about low carbs
Replies: 3
Views: 1557

Re: Concerns about low carbs

Thanks, Slacker. I'm a bit confused if the health issues sited are due to being in the state of ketosis, simply eating low carbohydrates, or micronutrient deficiencies from limiting carbohydrates. Also, I know many here are looking to be in a mild state of ketosis where some of the studies she refer...
by cdamaden
Mon Jun 25, 2018 3:42 am
Forum: Science and Research
Topic: Concerns about low carbs
Replies: 3
Views: 1557

Concerns about low carbs

I found this blog post by Dr. Sarah Ballantyne https://www.thepaleomom.com/the-case-for-more-carbs/ very compelling to not limit carbs below roughly 100 grams a day. She broadly calls it ketosis, which I accept may be too loose. I’d be interested in other perspectives. Chris Sent from my iPhone usin...
by cdamaden
Sun Apr 22, 2018 6:11 am
Forum: Prevention and Treatment
Topic: "Alcohol is biggest lifestyle risk"
Replies: 29
Views: 8019

Re: "Alcohol is biggest lifestyle risk"

Hi Jordansmom - good for you! If alcohol was used as part of relaxation, you can also look at substituting with other activities like meditation, sauna, hot tub, exercise, journaling, connecting (reconnecting) with friends and family. Best of luck,
Chris
by cdamaden
Thu Apr 12, 2018 11:53 am
Forum: Science and Research
Topic: Erasing the damage caused by apoE4 in human genes? New study by Gladstone Institutes
Replies: 29
Views: 7069

Re: Erasing the damage caused by apoE4 in human genes? New study by Gladstone Institutes

My questions about this are, what about all those E3/E3 people who develop AD? E4 status is not the sole contributor, and as already mentioned do we know that E4s who live an ancestral (active, sunshine, natural foods, etc.) lifestyle have an increased risk for AD? Sort of like Chris Kresser's quest...
by cdamaden
Sat Feb 24, 2018 12:57 pm
Forum: Science and Research
Topic: Associations of protein and fiber with Amyloid-β
Replies: 46
Views: 10886

Re: Associations of protein and fiber with Amyloid-β

How about using BUN results to drive protein consumption levels? I think a BUN of 8-10 is good based on all cause mortality studies.


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