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by cdamaden
Thu Feb 08, 2018 12:50 pm
Forum: Science and Research
Topic: How much protein to eat?
Replies: 31
Views: 6993

How much protein to eat?

I’ve enjoyed the discussions about reducing mTor. I’ve been intrigued how that would work in the context of maintaining or improving muscle tone. I’ve seen several recommendations such as .8g protein per kg body weight. This article in the NyT suggests a much higher value. Lift Weights, Eat More Pro...
by cdamaden
Thu Feb 01, 2018 2:57 pm
Forum: Our Stories
Topic: Help! I am on a library computer. How do I logout?
Replies: 2
Views: 707

Re: Help! I am on a library computer. How do I logout?

Up in the right corner near the three vertical dots, you should see "drae" as a pull down menu. Click there and then click logout.
by cdamaden
Tue Jan 30, 2018 10:33 am
Forum: Our Stories
Topic: I’m no longer a conservator, but I’ll always be ε4/ε4
Replies: 18
Views: 3830

Re: I’m no longer a conservator, but I’ll always be ε4/ε4

Doug, thank you for your continued contributions! Btw- what boats were you on? I was on Kentucky and Dallas, then got to spend 3 years on the Nimitz (so loud, but great experience).


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by cdamaden
Wed Jan 24, 2018 11:04 am
Forum: Announcements and Events
Topic: Broken Brain documentary back and free Jan17-25
Replies: 5
Views: 1583

Re: Broken Brain documentary back and free Jan17-25

I signed up and an email daily, bit too much.


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by cdamaden
Wed Jan 17, 2018 4:42 pm
Forum: Prevention and Treatment
Topic: pre-riced cauliflower
Replies: 6
Views: 1259

Re: pre-riced cauliflower

I use this recipe with my instant pot.
https://www.kitchenstewardship.com/inst ... auli-rice/
although I find the 1-minute cooked cauliflower a bit too firm and may experiment with not venting it right away.
Chris
by cdamaden
Fri Dec 29, 2017 12:26 pm
Forum: Prevention and Treatment
Topic: Ketosis and PPAR alpha rs1800206(C;G)
Replies: 13
Views: 4012

Re: Ketosis and PPAR alpha rs1800206(C;G)

Please keep us posted on how the keto mojo compares to your other ketone measurements.


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by cdamaden
Sun Dec 24, 2017 11:21 pm
Forum: Prevention and Treatment
Topic: Ketosis and PPAR alpha rs1800206(C;G)
Replies: 13
Views: 4012

Re: Ketosis and PPAR alpha rs1800206(C;G)

Hi vegarejuvinated, I too have the same SNP: rs1800206(C;G). I am mildly ketogenic by eating a 60-70% fat, 15-20% protein, and 15-20% carbs. I can't explain why you aren't in full ketosis but I recall reading other posters (Tincup?) that the breath meter is not a reliable means of determining whethe...
by cdamaden
Fri Dec 22, 2017 10:21 pm
Forum: Prevention and Treatment
Topic: Is FRUIT good or bad for you?
Replies: 26
Views: 5277

Re: Is FRUIT good or bad for you?

Did I read the study correctly that tea had no influence on AD? Seems to counter a prior study showing benefits from daily consumption of loose leaf tea (1/3 reduction as I recall).


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by cdamaden
Tue Nov 28, 2017 12:38 pm
Forum: Prevention and Treatment
Topic: Alzheimer's Solution Book
Replies: 24
Views: 5322

Re: Alzheimer's Solution Book

"Seriously, try and find some real, quality evidence that whole grains and legumes really cause inflammation and I guarantee you’ll struggle." I found these references. Please let me know if that helps. Chris De Punder K & Pruimboom L. “The Dietary Intake of Wheat and other Cereal Grai...
by cdamaden
Sat Nov 25, 2017 3:03 pm
Forum: ApoE4.Info, Inc.
Topic: NYTs: What if you knew Alzheimer's was coming for you?
Replies: 52
Views: 13049

Re: NYTs: What if you knew Alzheimer's was coming for you?

If it bleeds, it leads...

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