(is the egg industry behind this?? Chris Masterjohn does take money from industries, like the meat industry) Masterjohn is a published nutrition scientist who strives mightily to explain how he arrives at his recommendations. I see no reason to impugn his motives especially since he is so transpare...

Ru442, I had forgotten about Contacts (and also Calendar). Thanks for the reminder and for the replacement ideas.

The ApoE4.Info website, wiki, and these forums were unavailable for a couple of hours earlier today because of a network equipment failure in the data center that houses our hosting provider's servers. Here's the preliminary explanation from our provider: It is my current understanding that this iss...

I'm a heavy user of the Google ecosystem. Over the past year or two I have become increasingly uneasy about that, and this glaring and personally affecting example of Google Search malfeasance has pushed me over the edge. I'm going to reduce my use of Google going forward. Steps: ⋅ Change ...

Marc, are you willing to share how you feel great on eggs? More energy, strength, better mood...? Inquiring minds want to know more about your N=1 :D It's the satisfied feeling that comes with a good meal that settles well, lasts a long time, doesn't make me sleepy, and digests well. For me a contr...

I look forward to hearing about your results.

FWIW, I agree that Buettner has propagandized Blue Zone data with a decidedly plant-focused perspective, but Sally Fallon is likely guilty of the same with an animal-focused emphasis. After all, the current "Spam" popularity (circa 1996) in Okinawa likely plays a small role when examining...

CMJ's advice seems internally consistent to me and aligns well with your experience of high inflammation with low AA. I feel great when I eat lots of eggs, and common sense tells me that any naturally occurring food containing all the nutrients required to form a baby chicken must be good food.

Abstracts are brief summaries and are therefore "incomplete" by definition. If we click the Full Text tab below the title, we can read the full paper. With respect to Okinawa, Newman has this to say: Okinawa has the highest number of centenarians per capita of any Japanese prefecture and r...

8 for me, 7 for my wife. I try to consume 3 dozen weekly, but apparently that's not nearly enough. Good thing I also eat a lot of beef and fish.