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by slacker
Wed Jan 29, 2020 8:10 am
Forum: Our Stories
Topic: 2 year update
Replies: 3
Views: 562

Re: 2 year update

bwaters wrote:Just wanted to thank everyone for the hard work in developing and maintaining this website. Celebrated two years on the Bredesen protocol yesterday.


An inspiring update! Thanks for sharing.
by slacker
Sat Jan 25, 2020 3:10 pm
Forum: Prevention and Treatment
Topic: Phosphatidylserine
Replies: 2
Views: 463

Re: Phosphatidylserine

Does anyone have thoughts on this for us apoe4 people? Also sorry if my questions are repeat questions, I try to search but my forum operation/rules knowledge is limited. You can use the search function to see prior conversations about phosphatidylserine. Click on the magnifying glass in the upper ...
by slacker
Sat Jan 25, 2020 4:44 am
Forum: Prevention and Treatment
Topic: Coffee and fasting
Replies: 10
Views: 1195

Re: Coffee and fasting

I have seen that in the Bredesen protocol, intermittent fasting is an important part of it. Hi Arbre; Even fasting experts disagree! Longo and Panda for example. Another fasting expert you may want to follow is Dr Jason Fung. Many people find that longer fasts are easier if they reach a low level o...
by slacker
Sat Jan 25, 2020 4:32 am
Forum: Prevention and Treatment
Topic: Optimal iron levels?
Replies: 5
Views: 597

Re: Optimal iron levels?

Family Tree Guy wrote:
I personally donate blood regularly in order to keep my iron levels relatively low in the hopes that this will help to prevent AD.


If nothing else, you are helping others! Low risk of harm.
by slacker
Sat Jan 25, 2020 4:30 am
Forum: Prevention and Treatment
Topic: Contract [supplement] manufacturer recalls products under more than 1,200 brand names
Replies: 6
Views: 903

Re: Contract [supplement] manufacturer recalls products under more than 1,200 brand names

This incredibly long list of companys with products recalled is another wake up call to consumers. Buyer beware. Consumer Labs doesn't test every product on the market, but is a good place to start to determine which products contain what they should without contaminants.
by slacker
Fri Jan 24, 2020 12:49 pm
Forum: Prevention and Treatment
Topic: Optimal iron levels?
Replies: 5
Views: 597

Re: Optimal iron levels?

Hi, Does anyone know optimal iron levels? I couldn’t find it in the End of Alzheimer’s book or in a search of the internet. I’m 48, female, menopausal and 3/4. Just had my iron tested and I’m low. You might want to read this thread about balancing ferritin levels; not too high and not too low. Ferr...
by slacker
Fri Jan 24, 2020 12:34 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 717
Views: 147071

Re: Hormone Replacement Therapy E4 Women

Apologies if this was already discussed in the previous 70 pages. I am new to HRT. What happens with sleep on the time off of progesterone? Why must we take a break? I have woken up like a rocket two mornings this week after about 5 1/2 hours of sleep, which makes for rough days. I doubt than anyon...
by slacker
Mon Jan 20, 2020 4:06 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 717
Views: 147071

Re: Hormone Replacement Therapy E4 Women

are these levels optimal for bone health or cognition? (or both...)
by slacker
Sun Jan 19, 2020 1:14 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 717
Views: 147071

Re: Hormone Replacement Therapy E4 Women

Women without a uterus can take estradiol without progesterone.
by slacker
Sun Jan 12, 2020 7:58 am
Forum: Prevention and Treatment
Topic: Carbs for a thin sporty 4/4 with low blood sugar
Replies: 2
Views: 397

Re: Carbs for a thin sporty 4/4 with low blood sugar

Just a quick question about 4/4 requirements for food. Since im a tall and thin man, (152 lb for 6 foot ), the kind with high trygliceride and low blood sugar, my neurologist told me i have the opposite of Diabetes, i've been questioning to take out carbs of my diet and wanted advice. I have some d...

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