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by Stavia
Mon Jul 08, 2019 3:49 pm
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 76
Views: 14756

Re: Dr. Rhonda: Get some DHA in phospholipid form

Ah sorry, yes of course that makes a huge difference :)

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by Stavia
Sun Jul 07, 2019 1:54 pm
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 76
Views: 14756

Re: Dr. Rhonda: Get some DHA in phospholipid form

Thats about 30 to 50% of calories from protein looking across the scale from small women to larger men. 180 grams of protein a day. Far more than is necessary for say a 70kg woman. Maybe necessary for a very active and muscular 90kg man. I personally wouldnt eat that amount of animal protein. Sent f...
by Stavia
Sat Jul 06, 2019 5:27 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 710
Views: 138259

Re: Hormone Replacement Therapy E4 Women

Karelena, lovely to hear from you.
Thanks for this discission. If you do start HRT, what form will you use?

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by Stavia
Sat Jul 06, 2019 4:06 pm
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 76
Views: 14756

Re: Dr. Rhonda: Get some DHA in phospholipid form

Yip RJones, the trouble is if you increase your protein to that extent you need to consider Mtor activation.
Biochemistry is hideously complex. A change in one direction could lead to multiple consequences.

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by Stavia
Wed Jul 03, 2019 5:41 pm
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 76
Views: 14756

Re: Dr. Rhonda: Get some DHA in phospholipid form

From the plasmalogen threadImage

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by Stavia
Wed Jul 03, 2019 5:39 pm
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 76
Views: 14756

Re: Dr. Rhonda: Get some DHA in phospholipid form

Phospholipids are molecules with a glycerol backbone, 2 fatty acids; and a phosphate group. DHA and EPA are special kinds of fatty acids (omega 3s). Phospholipids can have DHA aa one of the fatty acids. Examples of phospholipids are phosphaditylcholine and phosphaditylserine. Plasmalogens are a spec...
by Stavia
Wed Jul 03, 2019 2:22 pm
Forum: Our Stories
Topic: I guess I'll be taking a statin
Replies: 52
Views: 6007

Re: I guess I'll be taking a statin

Whatnext: I personally do not prescribe statins in a woman who has not had a previous heart attack but with a slightly high TC without evidence such as a coronary calcium scan or angiogram.


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by Stavia
Wed Jul 03, 2019 2:17 pm
Forum: Our Stories
Topic: I've stabilized my heart disease!
Replies: 15
Views: 1724

Re: I've stabilized my heart disease!

Wonderful news! I remember when you got the first scan results. Great it has stabilised!!

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by Stavia
Tue Jul 02, 2019 5:50 pm
Forum: Science and Research
Topic: Plasmalogens- exciting new evidence
Replies: 137
Views: 28011

Re: Plasmalogens- exciting new evidence

Good questions Rainbow, not sure.

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by Stavia
Wed Jun 12, 2019 10:47 am
Forum: Science and Research
Topic: Plasmalogens- exciting new evidence
Replies: 137
Views: 28011

Re: Plasmalogens- exciting new evidence

Plumster, that one has a very tiny dose of 1mg a day. Dr Goodenowe emailed me and Julie to say that in his opinion, both doses are too low. He said: "We expect the long-term prevention dose in humans to be between 500-1000mg/day." He will hopefully respond himself in this thread. Sent from...

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