Greetings Lulitamae! In spite of there being millions of 4/4's out there, I know that I felt very abnormal and unlucky when I learned I was 4/4 in late 2016. I wondered, "Why me?" I had never felt so alone. Fortunately, I found this wonderful site soon afterwards, and connecting with other...

For what it's worth, my functional medicine doctor had me take TMG to quickly reduce my homocysteine (which I recall was 10.4), and it worked like a charm. I began working with this doctor several months after I had started taking sublingual B12, followed methylfolate and B6, so I don't know what my...

I starting taking CBD oil about three months ago and although I don't necessarily sleep more hours per night (typically about 6), my sleep now seems deeper and less fragmented. I also feel less sleep-deprived.

This is something I have wondered too, as a 4/4 with more Neanderthal DNA than 99% of 23andMe users.

circular wrote:I’m not sure, but I think they would already know whether Neanderthals had ApoE4.

I’ve had this thought too but couldn’t find anything difinitive.

Interesting. I believe it was specifically a high SOLUBLE fiber diet that was studied. https://www.frontiersin.org/articles/10.3389/fimmu.2018.01832/full So this would mean eat your oats, legumes, avocados, flax seeds, chia seeds, Brussels sprouts, broccoli, carrots, asparagus, sweet potatoes, and f...

shacherry wrote:Thank you for playing along with my idea and I'm happy you don't fit this scenario.

I'm always happy to play along! It's a nice distraction from all the many scenarios I do fit.

That's an interesting study and theory on your part. For what it's worth, I have two elderly aunts with dementia; I just looked at recent pictures I took of them, and they have a surprising lack of forehead wrinkles. Same with their mother, who also had dementia. I'm not aware of any heart disease i...

I am trying to weigh up in my mind whether the advantages out weigh the disadvantages but I don’t seem to be completely clear on the advantages. So for example in terms of treatment what does one do differently if you are an Apoe4 or e2? And how much difference does it make when implementing the pr...

Welcome, Bobbie! My 23andMe and Promethease reports revealed a 4/4 status. I can't say what's right for you, but I personally do not want to have my results confirmed for two reasons: 1) I don't want this in my medical record and 2) Although it is extremely unlikely that the result is wrong, it is k...

I am 4/4 and do not have anything resembling Frank's sign.