Friends, This question has been driving me crazy...does 2 T of 1/2 and 1/2 in my coffee break my fast? Is there any research that shows that autophagy stops with a bit of cream? My ketones and glucose don't change because I have done the before and after. I have searched and lots of people have opin...

Just thought I would share my experience last night. We are in the path of the hurricane and subsequently had our windows boarded up yesterday. Last night I had BY FAR the best sleep I have had in a long time. Maybe it is a coincidence but I lean towards thinking that the TOTALLY blacked out room ke...

thanks everyone!

Julie/Katie Here is a copy of part of my Promethease report: Possibly impaired folate metabolism MTHFR rs1801131 (C) or MTHFR A1298C is a mutation in the folate pathway, specifically in the enzyme involved in converting 5-methylfolate (5MTHF) to tetrahydrofolate (THF). Defects in folate metabolism c...

Well I have been blinking back tears since I got my initial cognitive testing results from Muses Labs. I knew my memory had been slipping and I knew when I took the test I did not do well. I just didn't think the results would be so bad. My bloodwork did not look horrible. It had actually improved f...

so i had the 3 hr test done because I read that it was the best way to test for insulin resistance. Stevia says in her primer that if you have ANY belly fat then you are insulin resistant.....well I have some belly fat...not as much as I did when I was 15 pounds heavier but it is still definitely th...

Friends, Can you help in interpreting this test? My doctor said it showed that I did not have diabetes but was hypoglycemic. I am a 58 year old 3/4. My homocysteine is 14.3 and my CRP is 1.9. I do a low carb diet but do struggle with getting enough healthy fats. I ran my 23andme through FoundMyFitne...

Y'all are too good! Move to Charleston so I can hang out with you! Julie, yes Armor Thyroid (how do you know these things??). I will speak to my doc re fish oil and risk. She is wonderful but this is all very new to her. But she is willing to learn. She did refer me to a neurologist and it scared me...

Here is a hand scratched consolidation of bloodwork since 2012

Julie, Katie,
Thank you for your responses. Julie, I am guessing that fish oil thins the blood. Then is the next step that I should be cutting back on fish consumption also?

Here are my labs from 2016