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by Jan
Tue Jan 30, 2018 7:31 pm
Forum: The Social Hour
Topic: Instant Pot
Replies: 11
Views: 4056

Instant Pot

So many on the site have talked about their Instant Pot ... I had no idea it was so popular. The Facebook group has over a million members. I absolutely am going to get one.

https://www.facebook.com/groups/Instant ... ity/about/
by Jan
Tue Jan 30, 2018 6:54 pm
Forum: Prevention and Treatment
Topic: Newbie, My dad just passed from Alzheimers and I'm APOE4/4
Replies: 10
Views: 3151

Re: Newbie, My dad just passed from Alzheimers and I'm APOE4/4

I just looked up the Ostaseski book - wow, it does look interesting. Putting it on my list.
by Jan
Tue Jan 30, 2018 5:45 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 294
Views: 89429

Re: Welcome!!!

Hi, KrisRich, welcome to the site! We indeed have a lot of information here. :-) I'll point you toward our site Primer . It was written by physician member Stavia, and is a wonderful reference many of us use over and over. It will probably answer many of your questions as you think of them. And Dr. ...
by Jan
Tue Jan 30, 2018 5:03 pm
Forum: Our Stories
Topic: Hello! I'm a brand new 4/4 member, scared but relieved and grateful to find you all!
Replies: 29
Views: 7513

Re: Hello! I'm a brand new 4/4 member, scared but relieved and grateful to find you all!

Good things to focus on, rainy. Here's a link to the Bredesen Protocol in one of our Wikis. It might give you additional avenues to check. https://www.apoe4.info/wiki/Bredesen_Protocol
by Jan
Mon Jan 29, 2018 5:58 pm
Forum: Prevention and Treatment
Topic: Newbie, My dad just passed from Alzheimers and I'm APOE4/4
Replies: 10
Views: 3151

Re: Newbie, My dad just passed from Alzheimers and I'm APOE4/4

I know... I have another appointment with my doctor this Wednesday to go over my blood panel. He also has the APOE4 gene but he seems to be somewhat apathetic about it due to lack of scientific evidence on proven prevention methods. Basically, he suggests stay active, stay social, engage mentally e...
by Jan
Mon Jan 29, 2018 5:44 pm
Forum: Our Stories
Topic: Lab results
Replies: 3
Views: 1079

Re: Lab results

Hi, Asa, welcome to the site. Looking forward to hearing more about your journey.
by Jan
Mon Jan 29, 2018 8:16 am
Forum: Our Stories
Topic: Question on Cholesterol and Saturated fat
Replies: 12
Views: 3095

Re: Question on Cholesterol and Satured fat

Tincup wrote:It is a complex topic without a certain answer.


Tincup, that could be the watch word [[sentence]] for this entire site. Wish every poster would consider those words, just prior to hitting submit.

:-)
by Jan
Mon Jan 29, 2018 8:05 am
Forum: Our Stories
Topic: Just for today -- One positive thought, word, action at a time.
Replies: 65
Views: 14528

Re: Just for today -- One positive thought, word, action at a time.

Drae, Circ has dubbed you ... Drae the Beacon of Positivity. I think you should add that to your signature on the site. :-) Oh, Jan. What an encourager you are! That might be a hat a little too big for this head. :lol: :roll: :D In Circular's honor, and yours, I have chosen a signature line. What d...
by Jan
Sun Jan 28, 2018 5:58 pm
Forum: Science and Research
Topic: If Your Hippocampus Is Bigger Than Normal, Don't Worry About Getting Alzheimer's
Replies: 8
Views: 1974

Re: If Your Hippocampus Is Bigger Than Normal, Don't Worry About Getting Alzheimer's

Oh, wait, there's another screen, active steps per hour, with an arc that colors the tiny circles red if I did 250+ steps per hour. Ok, not too bad for today, but ... not sure how much my hippocampus benefitted. It doesn't feel any larger at the moment ...
by Jan
Sun Jan 28, 2018 5:53 pm
Forum: Science and Research
Topic: If Your Hippocampus Is Bigger Than Normal, Don't Worry About Getting Alzheimer's
Replies: 8
Views: 1974

Re: If Your Hippocampus Is Bigger Than Normal, Don't Worry About Getting Alzheimer's

If you set your fitbit to show activity minutes on the ‘home screen’, the little flower with leaves added to its stem the longer you are ‘active’ might be a good standin for neurons growing ;) I do have minutes on my home screen, but don't see a flower with leaves. Mine has a lightning bolt. And, u...

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