I like this. So now, instead of "Darn, I have to go exercise" I can think of it as "Out of my way, I'm gonna go grow my hippocampus!" Maybe Fitbit should morph their 'steps' and 'miles' to 'mm increase in hippocampus size' milestones?

You're more than welcome, Liberty, we are delighted to have you here. Let me also point you toward our Primer It was written by physician member Stavia, and contains a huge amount of information that you probably will find useful immediately. (And later on, as most of us keep referring to the Primer...

You're more than welcome, Liberty, we are delighted to have you here. Let me also point you toward our Primer It was written by physician member Stavia, and contains a huge amount of information that you probably will find useful immediately. (And later on, as most of us keep referring to the Primer...

I like NF52's response to you, Liberty, and concur that change has to come from within, when the individual is ready. Meantime, if you concentrate on improving your own health absolutely as much as possible, she may eventually want to achieve some of the same changes she sees in you. How caring you ...

I just took the test and identified rather quickly the different greeble. However on posit science I have recently been doing the exercise that is similar to this and at first was really frustrated, but have improved my visual /brain acuity a lot it seems. As a 66 yr old 4/4 who has 2 older sibling...

Drae, Circ has dubbed you ... Drae the Beacon of Positivity. I think you should add that to your signature on the site.

Wonderful to have you on the site, Kaliko! Love your positive outlook, and so interested in your environmental and health education for children. Start the good processes early. Look forward to your contributions for caregivers.

Good catch on the cortisol mention, Searcher! That's what I was thinking when I asked Rainy about 'relaxing,' but I wasn't very specific in my choice of words. Thanks for adding something I didn't even realize I forgot.

Welcome, Rainy, so glad you found us! Though you're scared by the news, you're already forming your action plan to fight it, and I sense you will fight it on multiple fronts. I'll point you first toward our site Primer It was written by physician member Stavia and is filled with explanatory and help...

TerryS wrote:I know I want something different for my generation.

Highly motivating, isn't it, Terry! Kudos to you for sparking change. I'm so glad we can walk alongside you on your journey.