I posted this in a separate post (for some reason I wasn't able to find this one until AFTER I hit send). Below is the content: On Saturday, November 9, our Dear Berri has reserved the community room at her condo building for us to get together, chat and make a couple of easy Thanksgiving Ferments t...

On Saturday, November 9, our Dear Berri has reserved the community room at her condo building for us to get together, chat and make a couple of easy Thanksgiving Ferments that will help with your holiday digestion. The plan is to meet at 1 pm, put together a Cranberry Relish and Celery "Stuffin...

Hi Carrie! So good to see you weighing in on this thread! I still have our texts on my phone and remember our talks. Hope you are doing well! Barbara Hi Barbara! I was thinking about you the other day after I accidentally deleted all of my phone contacts but still had my text messages. I went throu...

Wow - interesting! Thanks for sharing this.

I found this practitioner, Shawna Darou MD. She's located in downtown Toronto. There are also a few places that offer ReCODE (in Etobicoke, Montreal, Alberta), but she's the only one I found in Toronto center. It seems she has completed the ReCODE program training - I found her intro below: "A...

Beans and whole grains (emphasis on whole) are extremely healthy. I would not leave them out. I completely agree with you Plumster. I'd taken them out years ago when I eliminated foods to combat inflammation and felt great. Little did I know that by taking out whole food groups, we are eliminating ...

2019 has been the year of healing. I Lost 40 lbs and made it back to my college weight. Made it out to Bangalore, India and had a Yogi master realign my hips and legs and he got rid of pain I had been experiencing for the past 18 years from a knee infection. I had been restricted from doing hardly ...

Hello Seattle folks! I'm still mostly in 'lurking mode' with this forum, so don't get on all that often. But logged on today and did a search for "Seattle", found that there's a fermentation class coming up! I'd love to join. Any details on the specifics yet? Thanks! I think that Berri is...

Hi Laurie, I have questions about the Britta filter. I have a Woder undersink filter and they say it filters out aluminum. I don't know if your husband has tested that filter to see if that is accurate? If my filter already filters out aluminum, do I need to perform the Britta step? Or will the wat...

One thing I did recently in the sous vide that was fun was a Cornish game hen. Sadly it was Tysons but at least it was antibiotic free. Whoo Hoo! We had some chicken wings that I'd marinated. I usually put them on the grill to cook and they end up burning a bit so we put them in the sous vide on so...