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by floramaria
Fri Jul 14, 2017 8:07 am
Forum: Prevention and Treatment
Topic: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype
Replies: 5
Views: 1105

Re: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype

I don't know if the set up for non-subscribers is still the same as it was, but before signing up, I had limited access which allowed me to try out and sample much of what is offered. I was able to play different games on different days. (And I kept being offered better and better deals to sign up. )
by floramaria
Thu Jul 13, 2017 5:39 pm
Forum: Prevention and Treatment
Topic: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype
Replies: 5
Views: 1105

Re: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype

Jirela,, i have been using Brain HQ for about 8 months and in last several months have been using regularly, trying for 9o min per week as per instructions for getting the most benefit. Heard the developer speak at the Reversing Cognitive Decline training in March, and was impressed with the science...
by floramaria
Thu Jul 13, 2017 11:08 am
Forum: Prevention and Treatment
Topic: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype
Replies: 5
Views: 1105

Re: Mentally Stimulating Activities in Late Life, MCI, and APOE4 Genotype

Interesting. Thanks, Jirela, for the link. That encourages me to fit in my session on Brain HQ today!
by floramaria
Thu Jul 13, 2017 10:49 am
Forum: Our Stories
Topic: 1st post
Replies: 11
Views: 2421

Re: 1st post

Hi DianeSC, Welcome! Like you I am ApoE 3/4 and also have variations in MTHFR gene. The switch in recommended diets from low fat to to one that is rich in healthy fats can be confusing. Having gone recently to a few workshops on brain health that included talks on the rationale for a diet higher in ...
by floramaria
Thu Jul 13, 2017 9:50 am
Forum: Our Stories
Topic: I'm 29, 4/4, w/ Lyme and Scleroderma
Replies: 6
Views: 1095

Re: I'm 29, 4/4, w/ Lyme and Scleroderma

Hello, AnnieP. Welcome! You've made such a powerful change from your very understandably hopeless feelings when you were hit with so much difficult news about your health to your positive attitude and actions today. Impressive! Your being able to take such a positive approach to making changes neede...
by floramaria
Tue Jul 11, 2017 12:45 pm
Forum: Science and Research
Topic: NAD+ infusions
Replies: 7
Views: 1530

Re: NAD+ infusions

Thanks John and Gilgamesh for posting links to this very interesting material. I did my best to read through it and to try to understand it. Have not yet followed the ¨this guy ¨ link. Please continue to post anything you learn about NAD+.
by floramaria
Tue Jul 11, 2017 9:21 am
Forum: Prevention and Treatment
Topic: Diet help. Please post what is working for you!
Replies: 96
Views: 18296

Re: Diet help. Please post what is working for you!

Hello eap1992, I am eating enormous salads most days. Out of curiosity , I just filled the bowl I use with water and measured it: 5 CUPS. So I would say my usual salad is 4-5 cups of raw vegetables. in addition to leafy greens, cabbage, carrots, radicchio and whatever else I have in the veggie bin (...
by floramaria
Tue Jul 11, 2017 8:36 am
Forum: Prevention and Treatment
Topic: How healthy is your Mucosa Layer?
Replies: 15
Views: 3439

Re: How healthy is your Mucosa Layer?

Julie and Circular~ wow! You have both snorted KimChee! That is wild! It must not be the brand I use, since the hot peppers would burn for days? I am interested in trying this, and wonder if you used either a milder brand or made your own? All the kimchees I have tried are so spicy, which I enjoy fo...
by floramaria
Tue Jul 11, 2017 8:24 am
Forum: Prevention and Treatment
Topic: Chronic Inflammation as a contributor to Alzheimer’s
Replies: 306
Views: 58543

Re: Chronic Inflammation as a contributor to Alzheimer’s

Hi Circ,

Sorry I have no helpful info to add but do send you my best wishes for good outcome on your test tomorrow.
by floramaria
Sun Jul 09, 2017 4:59 pm
Forum: Prevention and Treatment
Topic: Disturbed sleep & AD
Replies: 81
Views: 13606

Re: Disturbed sleep & AD

Downloaded Brain FM and eager to see whether it will be another step towards better sleep.

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