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by jolicoeur
Thu Dec 28, 2017 10:21 am
Forum: Our Stories
Topic: New Member thanks to 23and me (Apoe 3/4, Celiac)
Replies: 10
Views: 2432

Re: New Member thanks to 23and me (Apoe 3/4, Celiac)

Hi chiefeiffe Welcome to the forum! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer as KatieS mentioned. Here's the link again: https://www.apoe4.info/forums/viewtopic.php?f=33&t=1418 You can do specific search like cho...
by jolicoeur
Wed Dec 27, 2017 7:27 pm
Forum: Our Stories
Topic: Another E3/E4 newbie here
Replies: 8
Views: 1514

Re: Another E3/E4 newbie here

Macadamia oil could be a choice. Dr. Steven Masley - a cardiologist - mentioned recently that Macademia oil is a good one.
by jolicoeur
Wed Dec 27, 2017 7:21 pm
Forum: Our Stories
Topic: Another E3/E4 newbie here
Replies: 8
Views: 1514

Re: Another E3/E4 newbie here

Hi Linda Welcome to the forum! Here is the link to the fats section in the primer: https://www.apoe4.info/forums/search.php?keywords=coconut&t=1418&sf=msgonly Slacker gave a very good advice. And there are very useful things to do with nutrition, sleep, stress, relationships, exercice. It is...
by jolicoeur
Wed Dec 27, 2017 7:02 pm
Forum: Our Stories
Topic: 23andme Christmas Hangover
Replies: 6
Views: 1652

Re: 23andme Christmas Hangover

Hi Julian - julespaps I'm really sorry for your mother! And it's quite very nice to have your father healthy. As Stavia wrote, the lifestyle change is key. And as I heard many functional medicine doctors in many different disciplines: they always refer to the lifestyle changes first! Welcome to the ...
by jolicoeur
Wed Dec 27, 2017 11:17 am
Forum: Our Stories
Topic: Working on simplifying a beginning protocol with specifics and biggest bang for bucks
Replies: 6
Views: 1765

Re: Working on simplifying a beginning protocol with specifics and biggest bang for bucks

Hi drae This is great! What a plan! If I may recommend: make sure that your goals will lead to success. We need success to continue improving changes. Reduce your goals with love and kindness to yourself - if you tend to be very demanding. And keep in mind that studies showed that it takes 30 days t...
by jolicoeur
Wed Dec 27, 2017 7:36 am
Forum: Getting Started
Topic: Welcome!!!
Replies: 277
Views: 62256

Re: Welcome!!!

Welcome BESmith And welcome to this forum. If you have not yet, I invite you to read our PRIMER: https://www.apoe4.info/forums/viewtopic.php?f=33&t=1418 The primer has been written by Dr. Stavia, a member of our community, and it talks about science, prevention, lifestyle modifications. I hope y...
by jolicoeur
Thu Dec 21, 2017 8:13 am
Forum: Prevention and Treatment
Topic: EveryWell Food Sensitivity test
Replies: 7
Views: 1859

Re: EveryWell Food Sensitivity test

Hi SoccerMom

I personally will do a sensitivity test in January. I want to know which foods could give me inflammation without knowing it.
by jolicoeur
Thu Dec 21, 2017 8:02 am
Forum: Getting Started
Topic: Welcome!!!
Replies: 277
Views: 62256

Re: Welcome!!!

Hello tnwahoo2 Welcome to the forum Tennessean! Yes it's a great site! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://www.apoe4.info/forums/viewtopic.php?f=33&t=1418 In addition to the forum, ...
by jolicoeur
Wed Dec 20, 2017 2:51 pm
Forum: The Social Hour
Topic: Books and reading
Replies: 38
Views: 8914

Re: Books and reading

Welcome to the forum Blaire! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://www.apoe4.info/forums/viewtopic.php?f=33&t=1418 Everyone's experience is different and you will see that here. In ad...
by jolicoeur
Wed Dec 20, 2017 2:44 pm
Forum: The Social Hour
Topic: Books and reading
Replies: 38
Views: 8914

Re: Books and reading

Hi Blaire,
Depends on your interests. Audiobooks.com have Head Strong from Dave Asprey? or Why zebras don't get ulcers from Robert Sapolsky?

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