Hi. I found out that I have one variant APOE4 this April via 23&me. It was no surprise, because my Mom, two aunts, and a grandmother suffered from AD. I found Ski's primer on 'Best Practices' to be very concise and consistent with Dr. Bredesen. I just finished reading Dr. Bredesen's book. I am ...

New here and just working my way through the website to try and learn and see all that is available. After watching my mother die from 8 yrs. fighting Alz as well as her brother, that alone has been the motivation for me to get proactive and get ahead of this disease. Was recently tested and found ...

TheresaB
Thank you so much for sharing this precision.

Anne Really sorry for this reaction. I use Magnesium every day but the Mg Citrate, BisGlycinate or Malate. I never used the Threonate form. I love the ReMag liquid as well from Dr. Carolyn Dean: very easy to use and to order on line. Dr. Dean is very knowledgeable with the Magnesium topic and had de...

TheresaB

All the info regarding fruits and Dr. Gundry, is it in the book 'the plant paradox' or it's in a podcast? Where did you find the info?
Many thanks

Hi Brenda I am sorry for your mother. This is a challenging time. Welcome to the forum! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 Everyone's ex...

Buck3Maureen..It sounds really good! Thanks for sharing this recipe. I will try it cold since I have a similar recipe with all kind of nuts and seeds that I bake for 20 min in the oven - and use them cold in coconut yogourt with spices. Many thanks

Phaedrus409 Yes the primer is a phenomenal resource. For your changes, what about doing what is doable/workable for you, step by step? How does it sound to choose 1 thing you can do right now? and plan another one when you're ready to do it ? for lasting lifestyle changes. For the statin: it's an ex...

Thanks for sharing. So many yummy ideas! I just re-read my post above and wanted to clarify something. Organic popcorn is not genetically modified, but it's still high on the glycemic index and high in lectins. Unfortunately, not great for us :( Has anyone tried sorghum as popcorn? Dr Gundry said r...

Welcome to the forum EMH! Thank you for sharing this info. That's great. It is empowering to see that you are taking charge of your own health, and implementing these profound changes with the Bredesen protocol. This is truly great! If you have not yet, I invite you to read our PRIMER: https://forum...