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by jolicoeur
Thu Nov 09, 2017 3:28 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 277
Views: 62259

Re: Welcome!!!

Welcome to the forum bscheller! There is Genetic Genie that helps to interpret the data from 23andme. Here is the link: http://geneticgenie.org There are info on the web if you search for Genetic Genie. Another great place to be where you can get lots of information and support is the primer. Here's...
by jolicoeur
Thu Nov 09, 2017 9:41 am
Forum: Our Stories
Topic: Diet for elderly mom who does NOT need to lose weight.
Replies: 28
Views: 5567

Re: Diet for elderly mom who does NOT need to lose weight.

It is delicious. I even put them in the freezer to be sure I'll have them on hand.
by jolicoeur
Thu Nov 09, 2017 9:26 am
Forum: Science and Research
Topic: Viome Testing
Replies: 15
Views: 2893

Re: Viome Testing

Hi Sherpurvis

I did a stool test last year and discovered that I had a common parasite.
I ordered Viome test kit but plan to do it in January.
by jolicoeur
Thu Nov 09, 2017 9:21 am
Forum: Our Stories
Topic: Diet for elderly mom who does NOT need to lose weight.
Replies: 28
Views: 5567

Re: Diet for elderly mom who does NOT need to lose weight.

Hi acornstwo

Regarding: Oh, and: Some of the foods I eat, like nuts, don't work for her dentures.
There is a good recipe using ground nuts ( in a NutriBullet or blender) - Snow balls.
Here is the link: http://www.drhardick.com/nutbutter-snow-balls
by jolicoeur
Thu Nov 09, 2017 9:11 am
Forum: Prevention and Treatment
Topic: Exercise
Replies: 13
Views: 3032

Re: Exercise

Hi orangeblossom

I do strength trainings every other day and some HIIT since almost 4 years now.
I completely changed my body, my markers, I have energy, I'm stronger and on top of it I feel grreat !!!!
by jolicoeur
Thu Nov 09, 2017 8:51 am
Forum: Prevention and Treatment
Topic: Convenience foods
Replies: 14
Views: 3535

Re: Convenience foods

Hi acornstwo I'm a fan of organic raw almond butter! And since I'm travelling a lot, I often buy organic nut butters in pouches ( from Artisana) and grass-fed meat EPIC bars. Regarding jerky, I tried a lot of them too and the one that is good and easy to eat is the Kalahari Biltong (grass-fed beef -...
by jolicoeur
Thu Nov 09, 2017 8:34 am
Forum: Getting Started
Topic: Overwhelmed 4/4 Looking for Path Forward
Replies: 12
Views: 3323

Re: Overwhelmed 4/4 Looking for Path Forward

Welcome to the forum Phaedrus409 - Greg! I can see that you're in good shape. Great! As well as your prudence regarding statins. The forum is effectively a great place to be where you can get lots of information and support. And one of the best places to start is the primer. Here's the link: https:/...
by jolicoeur
Wed Nov 01, 2017 2:38 pm
Forum: Our Stories
Topic: newbie
Replies: 11
Views: 2990

Re: newbie

Hello silviapanitch I will be in Chicago on November 11-18 only !!! Hope someone will attend this meeting with you. Welcome to the forum! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://www.apoe4.i...
by jolicoeur
Wed Nov 01, 2017 2:30 pm
Forum: Prevention and Treatment
Topic: What fish oil / DHA brand do you use?
Replies: 41
Views: 10097

Re: What fish oil / DHA brand do you use?

Hi roerhin There is a good article from Dr. David Perlmutter regarding DHA: https://www.drperlmutter.com/daily-dose-dha/ I personnally take more DHA than EPA. DHA are the brain's building blocks. Welcome to the forum! This is a great place to be where you can get lots of information and support. One...
by jolicoeur
Wed Nov 01, 2017 10:10 am
Forum: Our Stories
Topic: New here--where do I start?
Replies: 8
Views: 1699

Re: New here--where do I start?

Hello SoccerMom Love your username! Really sorry for you Mom and Dad. It's a good idea to discuss with your Mom and baby steps could be the way to change little things. Sometimes we want to do it all. And this could be so difficult. Baby steps and success with these steps help to go further. Welcome...

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