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by FitFoodie
Sat Jun 06, 2020 4:44 am
Forum: Prevention and Treatment
Topic: How long for dietary change to show up in bloodwork
Replies: 5
Views: 622

Re: How long for dietary change to show up in bloodwork

Thank you all for the interesting replies. I scanned the Feldman page and will read more. Already it resonates. I'm not eating keto, but suspect I'm a "lean mass hyper-responder." Ever since I've had control of my diet (post-college cafeterias), I've energized with fat: dairy, olive oil an...
by FitFoodie
Fri Jun 05, 2020 6:02 am
Forum: Prevention and Treatment
Topic: How long for dietary change to show up in bloodwork
Replies: 5
Views: 622

How long for dietary change to show up in bloodwork

I've googled this and seen three months, but I'm curious to hear your experiences about how long you have to eat differently for it to possibly show up in your bloodwork, particular lipid profile.
by FitFoodie
Tue May 26, 2020 5:28 am
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 10
Views: 1482

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

https://www.medrxiv.org/content/10.1101/2020.05.07.20094409v1 It looks like the researchers ran the numbers excluding people with a dementia diagnosis and factoring in congregate care scenarios, and apoe4 is indeed a risk for severe Covid-19. Definitely piling on :/ https://www.google.com/amp/s/amp...
by FitFoodie
Fri May 15, 2020 6:30 am
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 10
Views: 1482

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

I hope the researchers analyze the role of long term care facilities in this data. In NJ 1/3 of deaths are estimated to be in LTC residents, https://www.npr.org/sections/coronavirus-live-updates/2020/05/11/854063582/new-jersey-investigates-states-nursing-homes-hotbed-of-covid-19-fatalities And I bel...
by FitFoodie
Tue May 05, 2020 5:44 am
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 1740

Re: Einkorn Sprouted Wheat

I've used sprouted spelt and regular einkorn in sourdough breads. Buckwheat too, which isn't even a wheat, and gives me a feeling of no blood sugar hit - an impression, no measurements. Here's a recipe and you can search this website for gluten-free buckwheat bread (fermented) and whole grain sourdo...
by FitFoodie
Sat May 02, 2020 5:36 am
Forum: Our Stories
Topic: 4/4 and both parents
Replies: 7
Views: 1222

Re: 4/4 and both parents

I am pretty sure my computer will suffer a slow death from all of the windows I have open looking at different threads and supplements to consider. Please, save my computer and help me make some decisions. Yep -- that's why I ended up buying the salmon roe. I spent a long time wading through the re...
by FitFoodie
Fri May 01, 2020 6:17 am
Forum: Science and Research
Topic: mothers of male children.
Replies: 3
Views: 734

Re: mothers of male children.

Iv`e recently read that women who have given birth to male children have a lower risk of AD as a result of having male DNA left behind by the male fetus in the mother`s brain.Has anyone else seen articles of this sort. Another article I,ve seen claims that people with group o blood are less prone t...
by FitFoodie
Mon Apr 27, 2020 2:56 pm
Forum: Our Stories
Topic: 4/4 and both parents
Replies: 7
Views: 1222

Re: 4/4 and both parents

Fats I have been trying to figure out which fish oil to get and I know we need it to be in phospholipid form. In 2014 krill oil was the thing to take. Now it appears that the levels in krill oil are too low. Are there any supplements available that have sufficient phospholipid content?I try to eat ...
by FitFoodie
Fri Mar 13, 2020 5:11 pm
Forum: Science and Research
Topic: Alpha-1 Antitrypsin helping brain inflammation
Replies: 3
Views: 530

Re: Alpha-1 Antitrypsin helping brain inflammation

Thanks, I am same as you. I once did the blood test and it came back normal. You might order that to look under the hood a bit. Probably should. My level was tested when I was sick. It was normal. The doctor said that being sick, it should probably be higher. End of discussion. I don't see that doc...
by FitFoodie
Wed Mar 11, 2020 1:58 pm
Forum: Prevention and Treatment
Topic: Buckwheat & blood glucose reduction
Replies: 6
Views: 906

Re: Buckwheat & blood glucose reduction

Hi FitFoodie, I ended up making the soup yesterday and everyone loved it! I skipped the oil, used broth and for veggies, I used carrots, celery, leeks, garlic, onion, kale, broccoli, and sweet potato. Thanks for the new recipe, I'll definitely make it again. I'm so glad it was a hit and your veggie...

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