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by FitFoodie
Thu Aug 31, 2017 12:02 pm
Forum: Science and Research
Topic: study on fermented dairy --> lower inflammatory markers
Replies: 5
Views: 1129

Re: study on fermented dairy --> lower inflammatory markers

Interesting about the a1 vs a2 thing. I buy goat's milk yogurt from trader Joe's, but regular plain kefir milk from there as well. That is what I used to make cultured buttermilk, rather than grains. A couple of tablespoons of kefir milk in a pint of cream will do the trick in 2 days, covered with c...
by FitFoodie
Thu Aug 31, 2017 5:21 am
Forum: Science and Research
Topic: study on fermented dairy --> lower inflammatory markers
Replies: 5
Views: 1129

study on fermented dairy --> lower inflammatory markers

So, this study is on 12 people. I super wish the researchers had included different parameters (low-fat fermented) and more subjects, as well as APOE genotyped them, but it's something to note. (Especially if like me, cheese and yogurt help your BMI not go too low. I can start a thread on how to mak...
by FitFoodie
Wed Aug 30, 2017 10:09 am
Forum: Our Stories
Topic: What company to test with? (high cholesterol and family hx alz)
Replies: 7
Views: 1289

Re: What company to test with? (high cholesterol and family hx alz)

Thank you everyone for the welcome and additional info regarding insurance. I'll probably keep things out of my records, though I believe long-term care insurance is being dropped as a product by most insurance companies. It probably won't be an option for me and my husband, but making sure we are a...
by FitFoodie
Tue Aug 29, 2017 8:27 pm
Forum: Our Stories
Topic: What company to test with? (high cholesterol and family hx alz)
Replies: 7
Views: 1289

Re: What company to test with? (high cholesterol and family hx alz)

Stavia, Thank you. Yes the info you gave does help! Also since posting my questions, I've read about 5 pages of this sub-forum, including links to the should you test and info about promethease. So much to learn. Thanks again! Melissa P.S. There have been some promising developments with APOE4 and C...
by FitFoodie
Tue Aug 29, 2017 5:59 pm
Forum: Our Stories
Topic: What company to test with? (high cholesterol and family hx alz)
Replies: 7
Views: 1289

What company to test with? (high cholesterol and family hx alz)

Hi, I'm going to try to keep this short. Haha no health intro /q&a is short. My first question is what company do you all recommend testing for apoe genotype? I'm seeing my primary care doctor in October and want to be prepared with info if it's something I'd do through him/insurance. I've read ...

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