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by NancyM
Fri Oct 18, 2019 12:26 pm
Forum: Meet-Ups
Topic: A Chicago Culinary Meet up?
Replies: 26
Views: 4309

Re: A Chicago Culinary Meet up?

I'm in!
by NancyM
Mon Oct 14, 2019 6:17 am
Forum: Meet-Ups
Topic: A Chicago Culinary Meet up?
Replies: 26
Views: 4309

Re: A Chicago Culinary Meet up?

November 9th or 10th looks best for me. Thanks!
by NancyM
Tue Aug 27, 2019 10:42 am
Forum: Meet-Ups
Topic: A Chicago Culinary Meet up?
Replies: 26
Views: 4309

Re: A Chicago Culinary Meet up?

I'm interested! And open to ideas about any foods. I'll keep watching this thread. Thanks!
by NancyM
Tue Apr 23, 2019 12:48 pm
Forum: Prevention and Treatment
Topic: Housework could keep brain young, research suggests
Replies: 19
Views: 2650

Re: Housework could keep brain young, research suggests

Back to the dog hair - we have 2 yellow labs. Need I say more? "Dog hair: the perfect accessory AND condiment!"
by NancyM
Sun Mar 31, 2019 9:22 am
Forum: Announcements and Events
Topic: URGENT: Biomarker Study Opportunity for ApoE4.Info Members
Replies: 192
Views: 53520

Re: URGENT: Biomarker Study Opportunity for ApoE4.Info Members

Count me in! I responded that I would be the only one in the family participating, but one of my adult children is now also expressing interest. Thanks for all you do Julie!
by NancyM
Thu Feb 14, 2019 1:52 pm
Forum: Science and Research
Topic: Contents of the gut microbiome and dementia
Replies: 6
Views: 1547

Re: Contents of the gut microbiome and dementia

Great post CarrieS! Thanks!
by NancyM
Thu Feb 07, 2019 10:22 am
Forum: Prevention and Treatment
Topic: Full Keto diet or not?
Replies: 28
Views: 5490

Re: Full Keto diet or not?

A year later I discovered the Perfect Health Diet and have been 70-90% compliant since, more compliant since I learned I am APOE 4/4. Lowish carbs (non-white-potato tubers and almost no grain), moderate protein (frequent SMASH fish), lots of EVOO, avocado, non-sugary vegetables. Two years ago start...
by NancyM
Thu Feb 07, 2019 10:07 am
Forum: Practitioner Reviews
Topic: Theri Raby, MD / Chicago, IL
Replies: 8
Views: 3710

Re: Theri Raby, MD / Chicago, IL

I was just about to write that Dr. Raby no longer takes patients, and I see you beat me to it! :D Dr. Buchanen is my current doctor and she knows about Dr. Bredesen's book. I'm not sure if she read it, but she knows about it. I'm sticking with her for now, but I don't feel that she is so knowledgea...
by NancyM
Thu Feb 07, 2019 9:55 am
Forum: Meet-Ups
Topic: Indianapolis area meetup
Replies: 41
Views: 7180

Re: Indianapolis area meetup

Indy is about a 2 hour drive for me so I'd also be interested depending on details. I'll watch for more.....
by NancyM
Wed Feb 06, 2019 10:22 am
Forum: Science and Research
Topic: Deep Sleep Linked to Early Alzheimer's Signs Non-REM slow wave activity tied to tau pathology
Replies: 4
Views: 1070

Re: Deep Sleep Linked to Early Alzheimer's Signs Non-REM slow wave activity tied to tau pathology

I received an Oura ring for Christmas so I've been using it for about a month. I find it very informative as a sleep tracker, less so during the day as a fitness tracker. I'm now just wearing it at night. In addition to giving details about amount and stages of sleep, it also gives heart rate and he...

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