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by xactly
Mon Oct 16, 2017 1:46 pm
Forum: Prevention and Treatment
Topic: Anyone use gotu kola?
Replies: 16
Views: 4494

Re: Anyone use gotu kola?

Shenmen: I just started taking bacopa monnieri, and you mentioned that bacopa and gotu kola are in the same Ayurvedic class. Do you take both or just use gotu kola? I can easily add gotu kola tea to my afternoon regimen. I am definitely interested in the skin benefits gotu kola provides, which don't...
by xactly
Sun Oct 15, 2017 6:38 am
Forum: Prevention and Treatment
Topic: Anyone use gotu kola?
Replies: 16
Views: 4494

Re: Anyone use gotu kola?

Kylie: I would be interested in knowing what you think about growing and consuming fresh gotu kola. I am dabbling with growing my own food, but I have a lot to learn. I have been making tea with dried gotu kola on an occasional basis, but incorporating two to three leaves a day into a salad or other...
by xactly
Sun Oct 08, 2017 10:12 am
Forum: Prevention and Treatment
Topic: Anyone use gotu kola?
Replies: 16
Views: 4494

Re: Anyone use gotu kola?

interviews with Charles Poliquin for its potential skin firming / collagen-boosting uses. I certainly like the idea of skin firming and collagen-boosting! Since Bredesen recommends it for increasing alertness and focus, I may try making gotu kola tea when I feel sluggish or scattered during the day...
by xactly
Sat Oct 07, 2017 6:03 am
Forum: Prevention and Treatment
Topic: Anyone use gotu kola?
Replies: 16
Views: 4494

Anyone use gotu kola?

In his book, Dr. Bredesen recommends 500 mg of gotu kola one to two times daily for alertness and focus. I searched the forum and did not find anything on this supplement. Anyone try it or currently using it? There are so many other supplements to consider, I don't mind knocking one off the list if ...

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