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by Jaque
Fri Jan 19, 2018 1:19 pm
Forum: Science and Research
Topic: Lectins and their benefits
Replies: 113
Views: 22897

Re: Lectins and their benefits

I don't want to say outright that Dr. Gundry is a fraud, but with my research background, I would take Dr. Campbell and Dr. Esselstyn's research far more convincing over anything Dr. Gundry says. I am sorry Doctor Stavia, but this is not about "contrasting views". It is about "fake re...
by Jaque
Mon Jan 08, 2018 6:14 pm
Forum: Announcements and Events
Topic: Teaching a class- need your input!
Replies: 17
Views: 3748

Re: Teaching a class- need your input!

Besides cooking you can also teach How to Eat Mindfully. Some simple rules: 1. Focus on the eating as the main task (do not multitask, e.g. cell phones, TV, reading etc). 2. Focus on individual ingredients that you can identify (e.g. a pea, a green leaf, onion piece, etc.) 3. Contemplate where the f...
by Jaque
Mon Jan 08, 2018 5:54 pm
Forum: The Social Hour
Topic: Question for the foodies!
Replies: 17
Views: 3749

Re: Question for the foodies!

Try using Chick Pea (garbanzo) flour that you can find in Indian grocery store as a substitute for white flour in sauces. It is a common thickening ingredient in Indian cooking. It does give its own taste and flavor unlike neutral white four so use it sparingly until you know you like it.
by Jaque
Thu Dec 28, 2017 10:26 am
Forum: Prevention and Treatment
Topic: Stavia's Vegetarian very low fat trial
Replies: 85
Views: 19976

Re: Stavia's Vegetarian very low fat trial

Welcome to my side of diet! You mentioned proteins in your post. If you eat whole grains, rice, beans and vegetables you never need to worry at all. I don't know if you have time to cook whole beans. But here is an idea for a super busy person like you. Invest in an Instant Pot or similar Electric P...
by Jaque
Thu Dec 21, 2017 6:20 am
Forum: Science and Research
Topic: Green Leafy Vegetables slows cognitive decline
Replies: 3
Views: 975

Green Leafy Vegetables slows cognitive decline

https://doi.org/10.1212/WNL.0000000000004815 December 20, 2017 Nutrients and bioactives in green leafy vegetables and cognitive decline Prospective study Abstract: Objective: To increase understanding of the biological mechanisms underlying the association, we investigated the individual relations ...
by Jaque
Wed Dec 13, 2017 7:00 am
Forum: Science and Research
Topic: All cause mortality as a function of sedentary time or active time
Replies: 1
Views: 544

All cause mortality as a function of sedentary time or active time

https://doi.org/10.1016/j.jsams.2017.10.035 Accelerometer-measured sedentary time and physical activity—A 15 year follow-up of mortality in a Swedish population-based cohort Findings: 1. This study supports that all physical activities, including activities of daily living, count from a health pers...
by Jaque
Tue Dec 12, 2017 5:33 am
Forum: Our Stories
Topic: e3/e4 from a family with early Alz/dementia cases
Replies: 9
Views: 1842

Re: e3/e4 from a family with early Alz/dementia cases

Dear Dr. Stavia, I am currently out of country and don't have my results handy. But the last time I did a complete blood test was five years back. Then my Vitamin-D level was very low. All other measures were healthy, i.e. not near border line. I have been taking D3 supplements since that time, but ...
by Jaque
Sun Dec 10, 2017 9:40 pm
Forum: Our Stories
Topic: exercise and heart rates
Replies: 2
Views: 650

Re: exercise and heart rates

First of all no two humans are the same. So don't put too much faith in the numbers. I am 5 months away from 70 and can reach high high rates of 175 beats per minutes. First thing first. Enjoy your workout without looking at heart rates numbers. Do 20 or 40 minutes depending on how you feel on that ...
by Jaque
Sun Dec 10, 2017 9:06 am
Forum: Our Stories
Topic: e3/e4 from a family with early Alz/dementia cases
Replies: 9
Views: 1842

Re: e3/e4 from a family with early Alz/dementia cases

I should have given more informatio about me. I did read the book of Dr. Bredesen. I am still not sure about oils. Just like sugar is to whole fruits , oil is to whole seeds. Extraction of sugar or oil is to concentrate the naturally occurring substances. I think they are fine when consumed in their...
by Jaque
Sun Dec 10, 2017 12:31 am
Forum: Our Stories
Topic: e3/e4 from a family with early Alz/dementia cases
Replies: 9
Views: 1842

e3/e4 from a family with early Alz/dementia cases

Seven close members - My mother, her two brothers, my two sisters and my two brothers - all had first symptoms of dementia in their 60's. All passed away close to age of 70. None of them were overweight, none of them had any other common conditions like high blood pressure, diabetes, arthritis, thyr...

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