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by marthaNH
Mon Apr 30, 2018 10:36 am
Forum: Our Stories
Topic: Lost in the rabbit hole -- want a reality check.
Replies: 15
Views: 2246

Lost in the rabbit hole -- want a reality check.

I know I'm not the only one here who alternates between intense periods of reading/experimentation and other times when I just need to lighten my load a bit, and step away from tracking, supplements, and this weird inward focus. I'm in the intense phase at the moment. I have just recently noticed a ...
by marthaNH
Mon Apr 30, 2018 8:30 am
Forum: Prevention and Treatment
Topic: Dr. Bredesen Food and the Brain online Summit 4/29/18
Replies: 9
Views: 1785

Re: Dr. Bredesen Food and the Brain online Summit 4/29/18

Question: Dr Bredesen just spoke about "APOE4 - or +", and that you should know which you are. What is he referring to? Just how many alleles you have? I believe he just means whether or not you have the genetic marker "apoe4" that puts you at a higher inherited risk for Alzheim...
by marthaNH
Mon Apr 30, 2018 7:21 am
Forum: Prevention and Treatment
Topic: High blood pressure/AD considerations
Replies: 35
Views: 5750

Re: MitoQ -- new study

http://hyper.ahajournals.org/content/ea ... .117.10787

This is from the journal Hypertension -- but I think some will be interested in it for its relationship to mitochondria.
by marthaNH
Sun Apr 29, 2018 6:24 am
Forum: The Social Hour
Topic: VENTING about ridiculous horrible stupid food environment!
Replies: 19
Views: 3102

Re: VENTING about ridiculous horrible stupid food environment!

Sara, what meal bars have you found that work for the Bredesen protocol? I would love to stock up on one that did! Same here! I saw a box of them yesterday that looked promising, but then saw that the first ingredient was dates, and was afraid it would be as sweet as all the others. I usually rely ...
by marthaNH
Fri Apr 27, 2018 3:26 pm
Forum: Prevention and Treatment
Topic: High blood pressure/AD considerations
Replies: 35
Views: 5750

Re: High blood pressure/AD considerations

Sparrow wrote:Thank you for this, Martha!

Very welcome, of course!
by marthaNH
Fri Apr 27, 2018 10:36 am
Forum: Science and Research
Topic: New study on anticholinergic drugs
Replies: 3
Views: 851

Re: New study on anticholinergic drugs

I have wondered about the exact same thing in regard to my dad's experience. No way to know exactly what he did or didn't take because he was an MD and I'm positive he treated himself off the books. I am very careful about this stuff now and how to avoid all these, including the ones with only antic...
by marthaNH
Fri Apr 27, 2018 4:29 am
Forum: Prevention and Treatment
Topic: How much olive oil is too much?
Replies: 26
Views: 5233

Re: How much olive oil is too much?

Yes. Sharon.
by marthaNH
Wed Apr 25, 2018 3:39 pm
Forum: Prevention and Treatment
Topic: How much olive oil is too much?
Replies: 26
Views: 5233

Re: How much olive oil is too much?

Nate Bradley (Owner) Lafayette Nate@Amphoranueva.com (925) 310 4681 7 Fiesta Lane Lafayette Ca. 94549 They still had "the nice Spanish Hoji" with the 500+ polyphenol score when I ordered a case today! Can't wait to get it. Nate wasn't there but the woman who took my order could not have be...
by marthaNH
Wed Apr 25, 2018 2:59 pm
Forum: Prevention and Treatment
Topic: High blood pressure/AD considerations
Replies: 35
Views: 5750

Re: High blood pressure/AD considerations

Following up again: I did try the diltiazem with the intention of staying on it a month, but SOMETHING was messing with my concentration and minute-to-minute memory. I couldn't hold a train of thought. Decided to blame it on the anticholinergic action in the DILT XR even though it is supposed to be ...
by marthaNH
Wed Apr 25, 2018 1:43 pm
Forum: Our Stories
Topic: Sleep!
Replies: 58
Views: 11288

Re: Sleep!

One technique for improving sleep that I am having some success with -- "sleep consolidation". I hadn't heard about this before. I was told to count up the total hours of sleep I got the night before. Of course you usually have to guess a little if you're like me. But I came up with 5.5 ou...

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