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by GLS18
Wed Jan 02, 2019 5:34 pm
Forum: Meet-Ups
Topic: Anyone for the UK fancy joining a new meet up?
Replies: 32
Views: 8466

Re: Anyone for the UK fancy joining a new meet up?

Hi, Happy New Year! I've literally just joined today (1st Jan) and very much in need of like minded/circumstance support. I haven't been tested for ApoE4 yet, but my Ma has Lewy Body dementia and I've just finished reading Dr B's book. A little overwhelmed by it all but very positive! Would love to...
by GLS18
Wed Dec 26, 2018 5:21 pm
Forum: Our Stories
Topic: Husband tested positive for e3/e4, Alzheimer’s endemic in his family
Replies: 3
Views: 901

Re: Husband tested positive for e3/e4, Alzheimer’s endemic in his family

Hello! My name is Repello and I’ve been lurking here for a while (I’ve read the primer multiple times over the last year), and finally decided to take the leap and introduce myself. My husband just tested positive for e3/e4. But I believe that his risk may be higher than the average person with a s...
by GLS18
Tue Dec 18, 2018 9:17 pm
Forum: Prevention and Treatment
Topic: Stavia's Vegetarian very low fat trial
Replies: 85
Views: 21760

Re: Stavia's Vegetarian very low fat trial

So cool to be self experimenting! I am so looking forward to your summary and comments. I have been practicing IF for last 3 years and mostly LCHF. A niece who is vegan came to visit for 3 weeks so obviously we all indulged more vegan than other, which surprisingly felt great and I have continued f...
by GLS18
Tue Dec 18, 2018 9:06 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 286
Views: 69256

Re: Welcome!!!

I stumbled onto this site and have devoured the primer and most of the contents practically nonstop over last 48 hrs. I am a 70 year old female, very intrested in health and keeping as fit as possible. I am not overweight (5' 125 lbs with a lot of muscle) nor do I have diabetes even though there ar...
by GLS18
Tue Dec 18, 2018 3:00 pm
Forum: Prevention and Treatment
Topic: Non-stick pans
Replies: 11
Views: 2936

Re: Non-stick pans

Examine.com has a thorough, balanced article on this topic. Cooking in cast iron pans definitely increases ingested iron. I think this article persuasively makes the case that increased iron spells trouble for human health in the absence of clinical anemia. Thanks for the articles Marc. I appreciat...
by GLS18
Tue Dec 18, 2018 2:58 pm
Forum: Getting Started
Topic: Saturated fat
Replies: 4
Views: 1151

Re: Saturated fat

Hello. I am confused....if we reduce saturated fat in diet to 16g can we get an “almost keto” state and is this ok ? Thank you !!!!!!!! Johnny Hi Johnny S and a warm welcome to our community! Thanks for posing your questions, as saturated fats can be a confusing topic. I’m not sure what you mean by...
by GLS18
Tue Dec 18, 2018 1:31 pm
Forum: Our Stories
Topic: New Member
Replies: 2
Views: 730

Re: New Member

Hi fellow EPO4s! Glad I found * my people*. I have been boring my non EPO4 hubby to death with my latest obsession after discovering my status. I am heterozygous EPO4 female age 47. My father suddenly stopped paying bills etc. and we didn't know about it until after it was too late. He doesn't have...
by GLS18
Tue Dec 11, 2018 10:47 am
Forum: Prevention and Treatment
Topic: Peter Attia Podcast with Neurologist Richard Isaacson on Alzhiemer's Prevention
Replies: 14
Views: 3550

Re: Peter Attia Podcast with Neurologist Richard Isaacson on Alzhiemer's Prevention

Hi GLS18 - thank you so much for the warm welcome and the helpful resources. I just learned I have the ApoE4 gene through 23&Me and am trying not to panic! I am listening to Dr. Bredesen's audiobook and so far it's been invaluable. I feel more hopeful already...I am ordering the physical book a...
by GLS18
Tue Dec 11, 2018 5:54 am
Forum: Meet-Ups
Topic: Anybody interested in a lipid chat with Dave Feldman?
Replies: 93
Views: 16423

Re: Anybody interested in a lipid chat with Dave Feldman?

Hi Julie G! Thanks for arranging this and I wish that I could attend. Will the Zoom meeting be recorded and available to members not able to attend? Thanks again! Yes! We've decided to make this a formal webinar, which will be recorded. We'll provide access following the event. You can find registr...
by GLS18
Tue Dec 04, 2018 6:59 pm
Forum: Our Stories
Topic: Assisted Living Homeowner Interested in Dr. Bredesen
Replies: 13
Views: 2700

Re: Assisted Living Homeowner Interested in Dr. Bredesen

Hello and welcome Windsurfer! Thank you for beginning this conversation and bringing the health and wellbeing of your residents to the forefront of your innovative approach for the assisted living homes. An understanding and implementation of the RECODE protocol is sorely needed in these locations. ...

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