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by jgilberAZ
Mon Jun 24, 2019 10:12 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

Granted, in a high insulin and blood sugar environment, more LDL would lead to more oxidized LDL, which would be bad.

However, keeping insulin and blood sugar low will eliminate that concern.

And in that environment, high LDL is protective against all cause mortality.
by jgilberAZ
Mon Jun 24, 2019 4:10 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

It certainly is a tidy theory which would explain why E3s handle saturated fats so much better than E4s. Define " better ." If LDL is protective against all-cause mortality, I would argue that higher is better. https://www.ncbi.nlm.nih.gov/pubmed/29895699 Neither LDL-C nor TGs were associ...
by jgilberAZ
Sun Jun 23, 2019 1:36 pm
Forum: Our Stories
Topic: Carnivore/keto
Replies: 18
Views: 4535

Re: Carnivore/keto

Saturated fat does not cause heart disease.

https://www.nutritioncoalition.us/satur ... rt-disease
by jgilberAZ
Sun Jun 23, 2019 6:27 am
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

It’s the ratio of animal food versus plant food. For instance, I eat all animal-sourced food for breakfast and lunch. But, dinner will include a salad sometimes, with the rest of it being animal-based. So, I’m probably eating a 90:10 animal:plant diet. I don’t worry about calories. I don’t worry abo...
by jgilberAZ
Sat Jun 22, 2019 7:07 am
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

I think there are several ways to eat a healthy diet. But, it must include the elimination of carbs and seed oils. Do those two things and your health will improve dramatically whether you eat mostly meat or mostly plants. I would say, though, that it’s more of a challenge to get all the nutrients o...
by jgilberAZ
Thu Jun 20, 2019 1:33 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

I would agree that even the leanest person still has a small amount of body fat. I would think that 10% would be the lowest healthy amount. However, given the range of acceptable protein intakes, I didn't feel that the amount of fat on a lean body would throw the calculation off by any significant a...
by jgilberAZ
Thu Jun 20, 2019 6:48 am
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

There is a significant percentage of the population that believes as you do, myself included.
by jgilberAZ
Wed Jun 19, 2019 1:10 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

I wasn't referring to your bias ... not aware you have any.

I was referring to the Blue Zone author's bias.
by jgilberAZ
Wed Jun 19, 2019 10:12 am
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 105
Views: 20387

Re: Zero carb diet will help prevent Alzheimer’s

Blue Zones do not eat less meat.

Once again, the data was "fudged" to agree with the author's vegetarian bias.

http://nourishingtraditions.com/true-bl ... s-okinawa/

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