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by jgilberAZ
Fri Sep 14, 2018 7:37 am
Forum: Prevention and Treatment
Topic: Diet confusion
Replies: 25
Views: 8620

Re: Diet confusion

Here’s the actual study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Here, we combined an epidemiological study of 6,381 US men and women aged 50 and above from NHANES III, the only nationally representative dietary survey in the United States, with mouse and cellular studies...
by jgilberAZ
Fri Sep 14, 2018 7:11 am
Forum: Prevention and Treatment
Topic: Diet confusion
Replies: 25
Views: 8620

Re: Diet confusion

That is an article about a study without a link to the actual study.

And without being able to read the actual study, the article means nothing.
by jgilberAZ
Thu Sep 13, 2018 7:02 am
Forum: Prevention and Treatment
Topic: Diet confusion
Replies: 25
Views: 8620

Re: Diet confusion

Vegetarian or carnivore or a combination of both are fine as long as you keep insulin low. Insulin resistance is the driver of disease. https://www.ncbi.nlm.nih.gov/m/pubmed/12467491/ This review presents evidence suggesting that insulin resistance plays a role in the pathophysiology and clinical sy...
by jgilberAZ
Mon Sep 03, 2018 4:34 pm
Forum: Prevention and Treatment
Topic: Diet confusion
Replies: 25
Views: 8620

Re: Diet confusion

https://en.m.wikipedia.org/wiki/Glycation Glycation (sometimes called non-enzymatic glycosylation) is the result of the covalent bonding of a sugar molecule, such as glucose or fructose, to a protein or lipid molecule, without the controlling action of an enzyme. If your insulin and blood sugar are ...
by jgilberAZ
Mon Sep 03, 2018 11:29 am
Forum: Prevention and Treatment
Topic: Diet confusion
Replies: 25
Views: 8620

Re: Diet confusion

What is the issue with saturated fat and apoe4? Is it not that LDL increases? The question is, though, is that bad? What do the clinical studies show? From my studies, I've come to the understanding that a high LDL is actually protective, decreasing all-cause mortality (google LDL and all-cause mort...
by jgilberAZ
Tue Jul 31, 2018 4:27 pm
Forum: Our Stories
Topic: The Big Macronutrient Question: Low-Fat, or High-Fat?
Replies: 4
Views: 1747

Re: The Big Macronutrient Question: Low-Fat, or High-Fat?

I'd recommend you do a google search for ldl and all cause mortality. High LDL-C is inversely associated with mortality in most people over 60 years. This finding is inconsistent with the cholesterol hypothesis (ie, that cholesterol, particularly LDL-C, is inherently atherogenic). Since elderly peop...
by jgilberAZ
Tue May 08, 2018 2:45 pm
Forum: Our Stories
Topic: Carnivore/keto
Replies: 18
Views: 4535

Re: Carnivore/keto

Found this on ketogenenic forums.

I think not worrying about LDL is the right approach.

https://www.youtube.com/watch?v=uc1XsO3mxX8

Saturated fat -> Heart disease is bogus science.
by jgilberAZ
Mon May 07, 2018 3:50 pm
Forum: Our Stories
Topic: Carnivore/keto
Replies: 18
Views: 4535

Re: Carnivore/keto

I'm struggling with the whole saturated fat thing. I went almost full carnivore a couple years ago, then found out about my Apoe3/4. I completely fell apart, motivation-wise, and my diet went South as well. I didn't go full-blown carb eater, but I really laxed in paying attention to what I ate ... j...
by jgilberAZ
Fri Oct 27, 2017 9:32 am
Forum: Prevention and Treatment
Topic: Broken Brain Dr. Mark Hyman's Documentary
Replies: 29
Views: 7541

Re: Broken Brain Dr. Mark Hyman's Documentary

This shows the following:

Why Banana Flour?

Daily Nutrition of Zuvii Banana Flour
Resistant Starch RS2 – 20 g
Potassium – 330 mg
Dietary Fiber – 2 g
Protein – 1 g
Calcium – 4 mg
Sugar – 1 g
Total Carbohydrates – 25 g

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