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by SoCalGuy
Mon Oct 29, 2018 9:33 pm
Forum: Prevention and Treatment
Topic: Peter Attia's AMA #3: supplements, women’s health, patient care, and more
Replies: 8
Views: 2731

Re: Peter Attia's AMA #3: supplements, women’s health, patient care, and more

Yeah, I have really enjoyed his podcasts. I found this one particularly helpful because he gave an overview of his reference ranges in terms of what he likes to see with his patients. It would be cool if at some point he did a podcast with Dr. Gundry. Attia really understands the lipid side of thing...
by SoCalGuy
Mon Oct 29, 2018 3:03 pm
Forum: Prevention and Treatment
Topic: Anyone use fibrates?
Replies: 1
Views: 437

Anyone use fibrates?

I have very low HDL levels which seems to be pretty common for those of us with an APOE 4 allele. My last HDL reading was 43 which was actually a high point for me which I am attributing to running for 30 mins a couple times a week and regular consumption of olive oil due to the Dr. Gundry protocol....
by SoCalGuy
Mon Oct 29, 2018 10:23 am
Forum: Prevention and Treatment
Topic: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene
Replies: 89
Views: 12841

Re: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene

Where does one find this silica and how much does one take? You find the silica in silica rich mineral water such as Fiji, Volvic, Spritzer or move to one of the Blue Zones :) . Here is a list of bottled waters from around the world which are high in silica. If anyone wants to figure out the silica...
by SoCalGuy
Sun Oct 28, 2018 7:24 pm
Forum: Prevention and Treatment
Topic: Can I kill myself with spinach?
Replies: 29
Views: 5135

Re: Can I kill myself with spinach?

I was eating too much raw spinach and got small kidney stones. They are indeed high in oxalates. You can avoid oxalates to a large degree by boiling the spinach. There's an additional thing to consider: don't re-heat spinach, because it can become toxic. As with any other particular food item, mode...
by SoCalGuy
Sun Oct 28, 2018 6:29 pm
Forum: Prevention and Treatment
Topic: Sterol Absorption and synthesis
Replies: 18
Views: 3435

Re: Sterol Absorption and synthesis

I listened to the podcast series as well. It was super helpful and great timing due to the fact I have an upcoming visit to the doctor to take another look at my lipid panel. After hearing Dr. Dayspring I was planning on getting the panel that Hepoberman had done in the original post. Is this panel ...
by SoCalGuy
Wed Oct 10, 2018 12:02 pm
Forum: Getting Started
Topic: APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B
Replies: 21
Views: 3662

Re: APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B

All fruits and vegetables contain some soluble fiber so using a selection of more colorful vegetables will likely help. Gundry does indeed suggest staying away from legumes, squash, nightshades and fruit that is out of season. If you don't tolerate legumes then I would certainly listen to your body...
by SoCalGuy
Wed Oct 10, 2018 9:51 am
Forum: Getting Started
Topic: APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B
Replies: 21
Views: 3662

Re: APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B

A warm welcome to the community, SoCalGuy. Thank you for taking the time to share your story with us. I'm so pleased to hear that you are following Dr. Gundry's protocol and that it's working very well for you. Any time we make changes it can be a "work in progress" and it takes both pers...
by SoCalGuy
Tue Oct 09, 2018 6:12 pm
Forum: Getting Started
Topic: APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B
Replies: 21
Views: 3662

APOE 3/4 - Gundry Protocol - Elevated LDL-P and APO-B

Hello everyone, I have been lurking while I work on figuring out the best way for me to manage my APOE 3/4. I found out about Dr Gundry's practice and methods back in March and have become a work in progress in adhering to his protocol. Overall I feel like it is working very well for me. I have no r...

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