100% agree with Stavia. I have seen patients that have had heart attacks from all the spectrums proposed, and further right and left in fact. People you would have bet good money on, drop dead from cardiac events; some hours after having a cardiologist give them a clean bill of health. Seen heart at...

No actually was logged in on wife's account. I was talking to a doc today and telling him about your numbers and he thought it was impossible without major drugs. So Man you are killing it, great work.

Frank

Been vegan a few times in my life, just a hard way to keep muscle for me. It also has significantly decreased my strength when straight vegan. I do not eat any pork or beef, but do eat fish, chicken and turkey now. Just n=1.

Frank

Zone diet and Barry Sears. Talks about it all the time, to him it's the devil.

F

J11 sorry made a long post, gone into IT heaven.ahhhhh. Short version. I am swamped right now, but here are the questions you have to ask and answer. What is your loved ones activity level, I am assuming very very little. What are what the actual calories consumed, and how much does your loved one w...

Haha G I am in so many rabbit holes that I live under ground now. I have looked at this before and was intrigued, then more rabbits. I will look deeper into this and give you my opinion in a few days. Agree with your doc, can't hurt.
Frank

See above stuff works.
Frank

Plus some major side effects, thyroid cancer risks seem high, other issues as well that need to be controlled for in future studies.

Funny J 11 thought the same.

Hubbs no problem, thanks for the update. Do you lift weights, if you do enjoy the carbs and insulin spike and build some muscle. Win, win....Lol

Take care, don't stress, worst thing you can do.

Frank