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by thjj
Tue Dec 11, 2018 10:04 pm
Forum: Our Stories
Topic: Inconsistent Keto-Mojo Results-Discouraged!
Replies: 35
Views: 7302

Re: Inconsistent Keto-Mojo Results-Discouraged!

You could always do OMAD = One Meal A Day, which will keep you in nutritional ketosis all the while you're not eating. Your eating window could be 1-2 hrs to get enough calories for the rest of the day. It's like a Feast-Fast schedule that is easy to follow once you're keto adapted. This would be h...
by thjj
Tue Dec 11, 2018 9:59 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 5060

Re: 81 and still sane--I think!

Thank you, I will when I have more to report but for now nothing much to say: no cognitive decline, found out 4/4 status in the spring from 23andme and checked out from the library Bredesen's book & found out about your wonderful health website apoe4.info. Wasn't a shock to find out I'm 4/4 as I...
by thjj
Tue Dec 11, 2018 9:58 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 5060

Re: 81 and still sane--I think!

thjj wrote:I hope to be as enlightened and aware as you when I'm 81 :!:
That is if I'm lucky enough to make it to 81!
by thjj
Sat Dec 01, 2018 7:51 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 5060

Re: 81 and still sane--I think!

I hope to be as enlightened and aware as you when I'm 81 :!:
by thjj
Sat Dec 01, 2018 7:49 pm
Forum: Our Stories
Topic: Waving hi!
Replies: 6
Views: 1748

Re: Waving hi!

Waving hi back :arrow: Thank you
by thjj
Sat Dec 01, 2018 7:48 pm
Forum: ApoE4.Info, Inc.
Topic: Omega 3 confusion.
Replies: 12
Views: 5666

Re: Omega 3 confusion.

I use it and haven't heard anything negative about it. DHA/EPA is my favorite supplement to take. It's my favorite bc I noticed it fixed my dry eyes and hypertension very noticeably.

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