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I am now alternating between NOW brand and Left Coast Performance, based solely on price. Left Coast seems to have a very slight dusty taste so I shoot it straight rather than putting it in my coffee. I have also tried the powdered MCT from Quest Nutrition. The advantages of powder are that it's not...

Stavia wrote:

I cant any more.

Thank you for taking one for the troops. I couldn't/didn't last as long as you did.

BTW, I thought his book was a mish mash of good, bad and ugly information. This interview suggests he hasn't updated his approach.

With an all-star cast: https://idmprogram.com/one-podcast-to-rule-them-all/ These featured experts (in alphabetical order) include: Dr. Peter Brukner (Australia) – Physician, specialist sports medicine, Team Doctor – Australian national cricket team, author Dr. Gary Fettke (Australia) – Physician, s...

Bravo for trying to feed your kids wisely at a young age. Give them good life habits by emphasizing non-starchy veggies and good fats and protiens. Cut out sugar, including fruit juices. Teach them that thirst is slacked with water, not soda or juice. Cut out sugary snacks; nuts, veggies, dips, hard...

SPECT scans aren't much loved: Daniel Amen loves SPECT scans (Single Photon Emission Computed Tomography). And well he should. They have brought him fame and fortune. They have rewarded him with a chain of Amen Clinics, a presence on PBS, lucrative speaking engagements, a $4.8 million mansion overlo...

Plow through this very deep read: http://cholesterolcode.com/about/ And see how Dave reverses his cholesterol numbers in just a few days: http://cholesterolcode.com/extreme-cholesterol-drop-experiment/ So which is the better CVD metric to watch, IR or serum cholesterol? If serum cholesterol can be m...

Hi Flora, Sounds like you need a new doctor. The US national news has now picked up the "safe HRT" story, and that's with using conjugated estrogen, not bio-identicals: https://www.today.com/health/hormone-replacement-therapy-doesn-t-kill-more-women-study-t116198 . Bio-identicals are likel...

I use Excel for supplements. I track the type, purpose, dosage, vendor and cost. This is burdensome because vendors and prices change frequently. I am in the process of using ConsumerLab.com to verify the quality of my supplements. I use Excel to compare my blood labs over time. I use Bredesen's opt...

Thank you!