I use NOW brand MCT because it's the least expensive that I can find and because it's in a dark glass bottle. That said, I've had trouble with the plastic screw-on cap on the bottle breaking before the bottle is finished -- I just wrapped the top in aluminum foil. I've tried pouring the oil into a c...

Hi Brooke! Turmeric works best in combination with Bioperine (black pepper). If you add turmeric spice to your cooking, add black pepper. If you take turmeric as a supplement, the supplement bioperine is very inexpensive.

http://www.nytimes.com/2016/09/28/well/move/after-just-10-days-of-rest-brain-benefits-of-exercise-diminish.html When I'm injured or ill and can't work out, I try to do SOMETHING (short walk, light weight-lifting) to deter the mental and physical decline that follows from reduced exercise.

Register here: http://curealz.org/symposium Please join us for our 6th annual research symposium, featuring an update on Alzheimer's research from Murali Doraiswamy, M.D., Beth Stevens, Ph.D., and Rudy Tanzi, Ph.D.. . . . There is no charge to attend any part of the event. You are welcome to come fo...

I wasn't much impressed by Isaacson's paper, either, and agree with your reasoning. Thanks for looking at the footnotes in detail.

If Medscape walls you out, here's an open link: https://www.youtube.com/watch?v=PIFYURvgdCw Lucy5 wrote: she gently cut him off with a nod to the layperson viewer or as Maria put it, "I think it would be really helpful if we don't have to say all those words. Speak in plain English . . ." ...

Nancy wrote: desserts that I love. I try to replace with blueberries or some fruit. Not easy. Fatty snacks have higher satiety than fruit (bc lower glycemic index + mouth feel, IMO). So try preparing an assorted plate or bowl of a few olives, couple of nuts, half of deviled egg, small piece of chees...

Kirkland Signature (Costco's brand) is a good value, and like Stavia, if I eat a can of sardines or other fatty fish, I don't take the pill that day.

Dr Rhonda Patrick has good info on fish oil, and the preference for krill oil, here: https://www.youtube.com/watch?v=SDzLFzuotiE And she has several pieces about the need for proper Vitamin D serum level. Here's one: https://www.youtube.com/watch?v=uc815fQn8iY Test your serum Vit D before you supple...

Reddit to the rescue: https://www.reddit.com/r/ketorecipes/