Study published yesterday claiming moderate to high intensity exercise for people with mild to moderate dementia does not improve cognition and may in fact worsen it. https://www.bmj.com/content/361/bmj.k1675 Dementia And Physical Activity (DAPA) trial of moderate to high intensity exercise training...

Allyson, Have you considered vaping over smoking? From what I've read, vaping is much less toxic, less carcinogens. Just wondering....

Thank you all. You guys are the best! My husband is in awe of how wonderfully informative and supportive you are all... Susan , my mood is pretty awful, but I'm not sure if it's the hormones, the low iron or maybe coming home to lots of stress after spending the summer in beautiful Montana :lol: . I...

I could post the following in any number of current threads but decided to create a separate post so as not to muddy the others. (BTW, hi and hugs to all my old friends and amazing new members. Our site is like no other and far superior IMO :).) The back story: I started the .1mg estradiol patch and...

Brought me out of lurking to say thank you both so very much! I too really believe you've reached possibly thousands who thought "this is what's happening to me" or even spouses, partners, family, roommates, etc., thinking those thoughts. I'm going to go so far as to say maybe, just maybe,...

Starfish....happy dance...big virtual hug...so happy your vision improved! You continue to be inspiration to us all with your pluckiness and verve! Julie, life long severe near-sightedness here and my Dr recently prescribed monovision contact lenses. My dominant eye wears the distance lens and my ot...

Thanks all; it's been a rough two weeks. I ended up on prednisone; never again! No sleep and other harsh side effects, BUT it did significantly reduce the pain and got me out of the bed and stabilized. Julie, surprisingly, according to cronometer, my omega 3:6 ratios are good...shocking to me :). Th...

Hello all, I'm once again considering orthopedic treatment for long standing joint pain. It's body wide due to hypermobility (faulty collagen issues that I inherited from my mother). Currently, I need to address the low spine area (facets, SI joint area). I've been bed ridden for nine days now and t...

This is timely for me. I stopped taking b vitamins a couple of years ago and did not realize the very real elevated homocysteine effect. My dr pulled a lab in January and I was at 15. I began retaking vitamin b spectrum and yesterday received new lab results and my level is now 7.6. I did wonder yes...

With regard to your list of supplements, have you tried or considered NAC (n-acetylcysteine)? That's one of the few I take every day no matter what, along with curcumin.