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by TheresaB
Fri Aug 28, 2020 2:43 pm
Forum: Getting Started
Topic: APoe4 homozygous and ketones
Replies: 6
Views: 533

Re: APoe4 homozygous and ketones

Ness wrote:Think I'm goign to have to read that a few times to digest properly.


Sounds like maybe you're new to ketosis. You might also want to read our wiki Ketosis and Ketogenic Diet
by TheresaB
Thu Aug 27, 2020 11:27 am
Forum: Our Stories
Topic: group study
Replies: 3
Views: 479

Re: group study

Welcome to our community sophiazz. There is a spreadsheet that can be accessed from the Wiki. Go to Biomarkers https://www.apoe4.info/wiki/Biomarkers, scroll down to ApoE4-Community Test Results and there's a link to a google sheet called "The Community Test Results" that anyone can edit a...
by TheresaB
Mon Aug 24, 2020 2:00 pm
Forum: Prevention and Treatment
Topic: omega-3 index won't budge
Replies: 4
Views: 645

Re: omega-3 index won't budge

Lastly, I wondered if the maximum omega-3 index one might achieve could be determined partly by genetics, such that for some people, an index of 10-12, considered optimum for E4's might be pie-in-the-sky. I’m a 4/4 and I regularly get my Omega-3 index in the desired 10-12 range. I supplement with f...
by TheresaB
Sun Aug 23, 2020 7:25 am
Forum: Announcements and Events
Topic: What's for dinner? We have recipes
Replies: 4
Views: 853

What's for dinner? We have recipes

Just a reminder for folks, do you know we have a wiki with recipes? Recipes from our members I just added 3 recipes, not mine, but "borrowed" from fellow ApoE4 and excellent cook Janét Kniss. She has a YouTube channel that can be subscribed to called "Lectin Free Solutions" where...
by TheresaB
Tue Aug 18, 2020 12:51 pm
Forum: Our Stories
Topic: Searching for answers
Replies: 4
Views: 369

Re: Searching for answers

Good question! Unfortunately, there probably aren’t any good answers out there exploring 4 status and pregnancy. There’s yourself and your baby you are no doubt concerned with. As a 4/4, you know your child will carry at least one 4. The good news is we’re learning so much that your child could easi...
by TheresaB
Wed Aug 12, 2020 5:26 pm
Forum: Prevention and Treatment
Topic: Dr. Bredesen interviews Julie G
Replies: 12
Views: 1120

Re: Dr. Bredesen interviews Julie G

Very interested in Julie's experience with Kaatsu, that she mentions in the interview. I have ordered bands that cost about 40 dollars - not sure about the investment in the Kaatsu device. Does anyone else have any experience with Kaatsu or BFR? I too am doing Kaatsu. I don’t do the recommended exe...
by TheresaB
Wed Aug 12, 2020 9:42 am
Forum: Science and Research
Topic: Physical activity may not reduce AD chance?
Replies: 7
Views: 775

Re: Physical activity may not reduce AD chance?

Meanwhile I tried a 30 min walk yesterday and ended up with some weird foot pain so I’m limping. I have a long road ahead to get more active! It's always daunting to read articles about how critical exercise is for brain health when a person has physical limitations. So when a paper like the one yo...
by TheresaB
Tue Aug 11, 2020 11:19 am
Forum: Prevention and Treatment
Topic: Dr. Bredesen interviews Julie G
Replies: 12
Views: 1120

Re: Dr. Bredesen interviews Julie G

Plumster wrote: I pre-ordered the paperback, which will be available August 13.


I wonder why the paperback is being released before all the other versions, or if that's a typo on Amazon's part. All the other versions are being released on the 18th.
by TheresaB
Sun Aug 09, 2020 5:27 pm
Forum: Prevention and Treatment
Topic: Acetone breath Reader?
Replies: 3
Views: 370

Re: Acetone breath Reader?

Julie just talked about this in her recent interview with Dr Bredesen, you might want to take a listen. https://www.facebook.com/drdalebredesen/videos/3787483964599128/UzpfSTMxMDY3MzE1MjQyMTA3MzoxNjcyODg4NzcyODY2MTY0/?eid=ARArIFqru8bOyk8try-0qFi3sv2jNJ-Ul9xnBnJg4FAb7rQh7eKcGTtK6xoOCazzNeFtZJKgWybHD-...
by TheresaB
Wed Jul 01, 2020 5:12 pm
Forum: Prevention and Treatment
Topic: 5 lb potatoes and 1 dozen eggs?
Replies: 7
Views: 895

Re: 5 lb potatoes and 1 dozen eggs?

I don't explicitly think something is wrong with the approach. I am wondering if it will negatively interact with being apoE 4/3. Well, re-read the primer, read some more of of our wiki articles, and keep reading the forums on diet, you'll start to put the pieces together. Also, do some testing lik...

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