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by TheresaB
Sun May 31, 2020 7:27 am
Forum: Science and Research
Topic: Large new study: whole fat dairy linked to lower metabolic disease risk
Replies: 13
Views: 1815

Re: Large new study: whole fat dairy linked to lower metabolic disease risk

Thank goodness I don't have metabolic syndrome, hypertension, or diabetes because I react strongly to dairy. I guess it's my ε4 pro-inflammatory state. I had no idea I reacted so strongly, I've always felt fine when consuming dairy, but numbers don't lie and my numbers reacted dramatically. One of t...
by TheresaB
Tue May 19, 2020 8:00 am
Forum: Prevention and Treatment
Topic: Fasting blood glucose
Replies: 16
Views: 3798

Re: Fasting blood glucose

Hi, I've been 100% keto for 2.5 years now, and my dawn phenomenon has stubbornly only gotten worse, no matter what I tried. I have lowered and lowered my carbs, shifted to more olive oil, less saturated, and shut my eating window way down. Are you sure it is dawn effect? Sounds more like Physiologi...
by TheresaB
Thu Apr 30, 2020 7:22 am
Forum: Prevention and Treatment
Topic: Veggie burgers?
Replies: 12
Views: 2631

Re: Veggie burgers?

Ditto what Julie said, used to love Morningstar black bean burgers and their meatless chicken patties. Knowing what I know now, wouldn't touch them, and just about all processed food, with a ten foot pole.
by TheresaB
Sat Apr 04, 2020 8:13 pm
Forum: Our Stories
Topic: Healing the brain from past abuses.
Replies: 2
Views: 1127

Re: Healing the brain from past abuses.

Now I wonder if because of all this I could have done irreperable damage to my brain ...may be too late. Maybe... or maybe not. Bones heal when broken. Lungs regenerate after quitting smoking. Type 2 diabetics can reverse insulin resistance through diet. The brain is plastic, that is to say it has ...
by TheresaB
Mon Mar 30, 2020 9:48 am
Forum: Our Stories
Topic: Update
Replies: 14
Views: 2461

Re: Update

Fiver wrote:My mom passed quietly yesterday. She was 76.


Please accept my deep felt condolences. Loss is never easy and is even harder in these times. Sending hugs, warm thoughts and prayers for you and your family.
by TheresaB
Sun Mar 29, 2020 5:28 am
Forum: Meet-Ups
Topic: Qigong Meet Up Online Saturday Mar 28
Replies: 16
Views: 2908

Re: Qigong Meet Up Online Saturday Mar 28

floramaria wrote:Let's get together


Enjoyed that very much, felt good afterward. Even though, I doubt you were able to see it, one of our 6 month old kittens tried to climb up my leg during one of the exercises. :lol: :lol: :lol:
by TheresaB
Tue Mar 24, 2020 6:44 am
Forum: Meet-Ups
Topic: Qigong Meet Up Online Saturday Mar 28
Replies: 16
Views: 2908

Re: Qigong Meet Up Online Saturday Mar 28

Awesome! I did the last one, it was easy and fun. Back then my pain issues were worse than they are now and I was still able to follow along, mostly, so I want to emphasize the movements are simple.
by TheresaB
Sun Mar 22, 2020 5:05 pm
Forum: Science and Research
Topic: APOE4 people smarter?
Replies: 6
Views: 1465

Re: APOE4 people smarter?

Re: "cyclically activating our insulin receptors" In his another talk on "intermittent fasting" he claims that fasting achieves that with appropriate foods. Did he define "appropriate foods" in that presentation? That was one the questions he asked in his second to las...
by TheresaB
Sun Mar 22, 2020 2:49 pm
Forum: Science and Research
Topic: APOE4 people smarter?
Replies: 6
Views: 1465

Re: APOE4 people smarter?

Dr. Nadir Mir Ali claims most APOE4 people are smarter than APOE3 or 2 people! See this new video - https://www.youtube.com/watch?v=8wXOMwxMdW0 I think this talk was from the Low Carb conference just last week in Denver, since it was posted March 17, so I'll copy Theresa B and Tincup, two of our Mo...
by TheresaB
Fri Mar 20, 2020 4:56 pm
Forum: Our Stories
Topic: New here? Some Best Practices
Replies: 140
Views: 94705

Re: New here? Some Best Practices

I know there is a correlation between hearing loss and dementia and I am wondering how important it is that I consider getting hearing aids, even though I am functioning well at this point. Having witnessed the challenges hearing loss has presented to those that I've known and the benefits received...

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